Sitting slip

Rich world problems

hier kom groot ..

ekt nou net in my broek gekots!

Will wash bikes?...

Anyone want to sponsor me an entry?

As a conditioning coach i get to deal with this alot. Glutamine and bibruphin combo(more glutamine than els) is a great drink to help recovery. Foam rolling is good just replace the foam roller with and under ground water pipe. Get real deep. Short sessions of 10sec per side 5 round 3 times a day. Then a going high protein diet for a week to get your recovery sped up. And some dairy products ( milk,yogurt not cheese). Continuing to train will cause more muscle to break down and can become so infected that ops will be needed and in extreme cases like some (dumb crossfit) high intensity cases of over use, you can die.. Big Blade Kinetics

so its an indian 1.6 with nice accessories. haha must say it sound good but lets back the local brothers.

haha now lets not get into a bakkie debate. focus on task at hand here.haha but get a scalpel

vipa. its top of its range. build a epic comp is like buying an 1.6l hilux. got the looks but not the performance you want. or just get real and buy a scalpel.

Good day hubbers, I would like to anounce our new company Big Blade Kinetics. We are a strength and conditioning center in centurion at Super Sport Park. Our aim is to to get you to achieve your personal goals, and do it injury free. We want to make sure that you are at your best for your next big race and gaining those extra watts for those long climbs. For more detail and special prices contact Devon van Onselen Vanonselendevon@ymail.com Or Diederick Kruger Dickyk@cricket.co.za

cycle lanes in pretoria or the whole transvaal will become an extra taxi lane.

duh what els?

Just a bit

who will team up together? your predictions? buys and schurter?

cold water

ja Sommer cut up the whole shoe in frustration

Thanx guys just got new shoes

Can someone please tell me how the hell i can get old cleats of my shoes? Some said drill but that did not work.

Use the extra 8k for carbon wheels or other goodies

Giant........

Santa sent me this

Ja its nice en alles but there is a company called cannondale who has a bike called scalpel ultimate. Thats where my money would go.

Anyone got routes files to share for knysna?

Cannondale,bianchi,giant!

WOW!bring me my hard tail!!