fatcyclist

Yeah ok, let's vote for Di CeePeeDeee...she's also recovering from injury, and we know thats usually unpleasant..

I was supposed to drive backup for colonel but have a wedding that weekend, so unfortunately won't be there. And puhleaaze, I know you own a pink little number somewhere...we're just proud of it (well when we used to ride in it)

Oohhh I better keep an eye on the 'list' Michelle, I want kit like yours...

Can I at least try one of the gels before I put my hand up?

Am I, as a Mod, allowed to reset everyone's status, so there's no Ultimate / Champion Hubbers? Send me some detail for chainwheel.co.za if you want fatcyclist2009-03-20 01:01:51

Skye but you know I'll share

Let's hope he likes the Capies enough...especially his local Mod's

you're doing a fine job I see Admin pm'ing me in my near future about 'abuse of members'...(again)

I try my best to be the d*ck everyone makes us Mods out to be

Oertel, last warning about posting nudes.. FatMod

Treading a very thin line here... Itchy-Fingers-Mod

Sexyh!

Yes, but I'm keeping an eye on some of these posts... It's a proper question, no need to start getting obscene (no matter how light hearted it may be). Not-Enough-Coffee-Mod

Keep it clean boys! The Fat Mod

Marius: shouldn't you be saving for a ring?

That whole soundtrack is absolutely' date=' freakin brilliant! IMHO it is Eddie Vedder's best work ever.[/quote'] I find the lyrics to be very true...the man has such a powerfull voice... Need to actually watch the DVD again...

I've been doing it for more than 2yrs now, and have been lucky. Just pick a safe route (my route has changed a bit since I started) and stay vigilant. I do look like a riding xmas tree though..so many flashing lights

Long Nights - Eddie Vedder - Into The WIld Soundtrack

Set a goal that requires you to ride through winter.. No training, no goal.. Also, I commute...ride = home fast, drive = stuck in traffic..

In geek terms.."owned!"

Wear protection next time?

Kent: remember me having an entire season of punctures? Stop whining, get on your bike and ride. You don't see me quitting...

Keep it clean The Bad Pun Mod

I've never done this only Desert Dash (longer, but probably less climbing), what I did: Normal road routine (for PPA league races), but afterwards do some extra miles, to maybe a get 5hr ride in. One day on the weekend specific mountainbike riding. Went on 3 to 4hr rides with Niterider at least once on a weekend. I had to get used to the mtb since I changed the position slightly and am mostly a roadie. Ended up doing 3 weeks of about 16hrs, followed by a easier 12hr week. Don't forget mental preparation. After a while everything hurts, the legs keep turning but the mind says "make it stop, make it go away". What TitusTi told me about 24hr racing (he knows a thing or two ) "you're just training your mind to be able to cope with the sh*t you're doing to yourself"... Hope this helps..