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jugheaddave

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  1. jugheaddave
    I have done the last three 36one's on a Canondale flash running 1x10 (32-11-42), and never felt that I have ran out of gears. (maybe I dont pedal fast enough to run out of gears) For me the deciding factor is weight (or the lack thereof)
  2. jugheaddave
    Are you completely fat adapted? How do you find it affects your high intensity shorted type races (<80kms)?
  3. jugheaddave
    This whole Keto movement is very interesting, especially in endurance racing! I have been playing around with my diet a little with regards to low carb, and I definitely feel I have more sustained energy. If I am not mistaken, Mike Woolnough is very pro low carb!
  4. jugheaddave
    Its on my list, but with my move to the UK early next year... not sure if it will ever happen TBH
  5. jugheaddave
    I was hoping to see Jeans Bierman feature...
  6. jugheaddave
    She is going again!
  7. jugheaddave
    This is event is basically a party on a bike, loads of fun, and plenty cold beers on route!!!
  8. jugheaddave
    This is my Canondale Flash monster cross conversion
  9. jugheaddave
    Very happy with mine!!
  10. jugheaddave
    Just to confirm, 9spd Xt medium cage RD with a 10spd MTB cassette, and Shimano STI shifters work perfectly together. My new bike is shifting like a dream!
  11. jugheaddave
    I need to fly to the UK this December. Looking to book a flight soon. What airline has the best bicycle baggage policy?
  12. jugheaddave
    Lol, I didnt use the B word!!!
  13. jugheaddave
    I flew back from heathrow on virgin with 10co2 bombs in my luggage, and there were no issues. (i did clear it with security first) it seems with airports it often depends on who you ask.
  14. jugheaddave
    Seriously, why are you guys surprised... It is South Africa after all...
  15. jugheaddave
    I hope the roads are smooth and fast this year.
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