Swart Kat

I will ask mum to make a few ekstra!

Four of our guys from Worcester will be wearing this armbands in support for Burry at Attakwas! We will miss this legend!!!

Why not make the armband red(Specialized)? Either way, im gonna ride with one!

Sh*t, this news gives me a proper knop in the keel!!! Ek support enige iets wat daar gedoen gaan word en ek sal in elk geval met n armband di Attakwas gaan ry asook di Epic!

Most of the people wont even know what its for!!!!

I'm also doing the Epic. Keep me informed

Can't we organize to ride Attakwas with armbands (Specialized colours) in memory of Burry Stander?

How the build going????

BWAAAAAHAHAHAHA, imagine doing that somewhere on the Epic! Good one!

Agree, and then you need to have the right amount of skills and now how to be able to do that! I take it that Bogus do similar work as a day job or have history somewhere in that direction.

Itegrated seatpost, nice! Wish I had the patience for doing that!

From ipad and iphone or IOS device you need to have the latest uprgrade!

Its like a crashed car, never the same again! In the winter its saw and i find it now after almost 2 years that when i sleep on that shoulder too long at night, that aches a lot! Luckily you cant even see my scar anymore, had a very good dr!

Luckily they will have a lekke back wind from Robertson!

My good friend in cycling and proud to be his partner in the 2013 ABSA Cape Epic, Johann le Roux, is the only cyclist to have done all 20 DC's! He is riding today with Hermanus Pharmacies. He deserves a big bottoms up!!!!!!!

I built this bike in 3 days total! Cant wait for the weekend to take it outside!

Ok, ek het begin bou aan my SS! Waar kan ek chain tensioner kry? Chain reaction, hoe lank neem goed om afgelewer te word? Of sal halflink chain vir eers doen? My gat jeuk. Ek wil baie graag fotos oplaai, maar ek kry ni fotos opgelaai met i-pad.

My shoulder was done the morning, out the next day. 2weeks later on idt and 4 weeks outside on mtb. Everybody said i must start with my roadbike, but mtb was much softer. 29 December its been 2 years and shoulder still saw and some numb spots on my shoulder. Not going to remove the plate as it will leave me out of action again for a few weeks and i see it as reinforcement for when ifall again! Speedy recovery for you though.

Ek is reeds sedert 1 Aug op 'n oefenprogram wat deur 'n coach gemonitor word. Ons tel elke week bietjie meer en meer op. doen elke week intervalle, bult repeats, long rides, power rides ens ens. Dit sal my 2deEpic weesen dit is nie iets om mee te gaan speel nie.!!!! As jy 'n natural is kan jy relax en eers Jan begin met intervalle ens, andersins beter jy al sterk aan die oefen te wees om jou lyf gewoond te kry om daagliks gehammer te word tussen 6-10 ure per dag. Baie mense dink dit is a walk in the park, maar volgende jaar is juis daar om die moeilikste Epic nóg te wees. Ek berei eerder nou goed voor en suffer bietjie minder.

That was my first thought too! KE teaming up with Knox! Lekata already entered with somebody else for 2013 Epic. KE just have to make a plan to ride the Epic next year, still a lot of peeps believing in him.....

Hulle hou elke jaar so prettrap in Stilbaai, if memorynserves me right, reel die NG Kerk Stilbaai dit jaarliks! Ek is oortuig daarvan dat hulle dit weer sal hou! Ek self gaan probeer om da te wees, gaan so bietjie lang roetes ry, oefen vi Epic 2013!