DJpak

Last year November.. My FTP was 263w and i was 60kg.. Now FTP is 200 and 63kg.. :'(

This is my last tour :'(

Fire the designer... please

Sum and divide?? Then 0.745

Last week tss around 643.. hahaha

Wow... guys work so hard!!! How could u do that;;

I like this video. He is saying that Buy a fake frame whatever u want bec a fake one is also as good as a original one but dont use the original brand name.

Hahaha I used my powermeter so I think I did right hahaha Now im trying to do a long distance.. need to maintain my power for a long time hahaha Im so scared of doing one tonner !!! Hahaha I need one who is slightly faster than me so I can push harder!! Btw Thank u for the advice

I do this since.. last year..? Hahaha

No way hahahaha

Ye~~ I did FTP test today. I got 4.3w/kg!!! Hahaha Getting slowly better but Im so happy Can anyone tell me which ppa group u r in and how much w/kg u get If u dont mind? So I can be motivated more by ur w/kg!! Im in J my goal is going up to either I or H soon ~ Sorry for the bad english hahahaha

The frame looks horrible. U dont have to waste ur tears for that

+1 And I bought garmin510 bundle for R3999 from cape union market (?)

Hum.. I checkd it on strava . The strava says there is max 10% (?) One hahaha I hope so;;; hahaha And I tried to find this but I couldn't...

Thank you I just checked it on strava. Yes there isn't 20% uphill hahaha

Hi~ I got the routes of Tour de Worcester!! I will do 94km. They are saying there is max 19.7% uphill!! Is that true...? Or just a certain spot? Hahaha

TTS 469.7 Getting better buty new saddle is killing me.. :'(

Hout bay, , plumstead, tokai, cape point, stelli and etc. There is no sfae place for us in cape town anymore. Dont complain it on thehub.nothing chage. Rather complain it to City of CT or a head of police department whatever. They must know how vulnerable cyclists are now. They might ignore just one complainingness. but if they get lots of them, then they must do something. Please call and leave a message whatever for urself ,ur friends and ur family..

No... now everywhere... cape town is getting worse.. Please contact city of ct whatever and complain it

I dont know but if u have to pay, they will charge u 45% of the products... so.. -0-;;;;;;;;;; And if I were u, I would pay that tax and get the stuff hahahaha

Tss248.6..... not good week&ends

I passed there yesterday. Yes the road is dangerous... I hope u get better soon!!!

During week I normally do intervals and zone 2 training and during weekends I try to go a lon g distance This weekends ganna be good for cape town cyclists! !! Ye~~~ I hope I dont see any bike jacking hahaha

Buy a powermeter.... strava's power cant be right;;;

I did ftp test today again!!! Haha Two weeks ago my ftp was 236.7&3.88w/kg Today my ftp is 240.3&3.93w/kg!!! Ye!!! Getting better!!