HowardSteele

yes but unfortunately there are no trail police ..you can report it to city of Cape Town as the Greenbelt falls under their watch.Some of the large trail system marker boards do specify no motorcycles 😕

Hi yep you would think so ,but non boost through axel not available only boist 😊

Hi all I'm fixing a rear wheel well trying to find a replacement for snapped axil for a friend . I'm looking for a Looking for Roval axel for SP_1342 M.L rear hub, through axel not QR... Anybody got a scrapped wheel/hub and axel stil good . Thanks Howard (Tokai Cape Town)

City side deer path side and blockhouse has had some incedents ...Kistenbosch through Cecilia forest Greenbelt and Tokai MTbike trails have all been incedent free for a couple of years however this is South Africa so not 100% qarenteed .H

Thanks for all the replys ,much appreciated,I'll review the boring small print on the Vitaliy page on the desktop ...so it seems that the weekly goal cap has changed and can cap at 1200😲...this can be adjusted for diagnosed medical conditions. My wife was battling to achieve her goal due to health so we'll have to persue a medical re-evaluation and possible adjustment. 🙂 I still enjoy the Vitaliy benifit and get around R3000 or 30000 vitality rewards just from my weakly exercise achievements for the year .It pays for my annual Strave premium acount and and I have left to purchase a Christmas pressenf for myself at one of the retailreward participants. Have a great Weekend H.

Ok!so it seems that the weekly goal cap has changed and can cap at 1200😲...this can be adjusted for diagnosed medical conditions my wife was battling to achieve her goal due to health so we'll have to persue a medical re-evaluation and possible adjustment. 🙂

Strange i certainlly don't qualify for those ( not pegnant )but have chronic meds subscribed for cholestrol ,unless it has taken prostate cancer into account...my wife on the other hand has medical issues ,high blood pressere ,high choleastrol and on chronic meds for both 🤔 We,ll have to contact them with regards a medical issue . And hopefully they review it . Thanks everyone sofar for the imput.

Hi Shaper ...heart rate and monitering aside ,that's not my issue ...i regularlly excede the 1200 points awarded exrcise for the week ,will accumulate for the years total (36000 points )...however my wealky goal remains at 600 points required for the week ..in order to get my one play tile reward...it jumps to 600 from the beginning of the year and stays there. My wife on the otherhand has had the goal increasing ...she was on 200 and then it up progressively and is now sitting on 750?..if she now does extra exercise for the week and achieves 800 are they pushing her weekly goal to 800? Chers H

Hi all ,Discovery weakly goal amount 600 points was the max...regardless if you did 1200 for the week your goal was only 600 ....my wife doesn't exercises as frequentlly as I do and all a sudden her weekly goal is being pushed up and currently is at 750 ?? My cap is still 600 very weird . On query she was told if she didnt exercise for two weeks it would go down 🤣bit of a conundrum as the whole point of the rewards are to encourage you to exercise . Anybody else experiencing similair issues . Sorry if this question has been raised recentlly aftef seaching forems i can't seem to see anything similar

Hi there , the Everyday cycle supply CO unfortunately do not import the Ritchey bars ...they have a range of SOMA bars which are similar but not quite what I want .Dave was very helpful and gave me a link to this handy bar comparison app...https://whatbars.com/ Thanks for the Assistance

I'm looking for a sweep handlebar, preferably the. They were available locally at around R850 ,but after inquiring from many bike shops it seems they have all been sold. the Agent says they should be getting stock in at the beginning of the year. but you guys know how it goes when you got your sights set on a specific part. Yes its available from quite a few sources overseas ..but the postage is double the cost. Please contact me if you have a set for sale. Howard.

Nope sorry not him

I do know a Clayton that cycles out that way I have sent him a message. H

Get your bike valued ,taking account your upgrades which differ to the stock purchased bike...remember ,to add not only drive train and brakes but tyres,dropper etc....most important is wnen you add new upgrades remember to have the valuation revised .

Hi there..Quite a few options we used to ride the Vleesbaai to Kanon regulary,except for short piece of tar from vleesbasi its all gravel. The ride to Gouritz is a mix of gravle and tar.Theres also the gravel road from Vleesbasi turnoff to N2 . Enjoy Howard

Hi there pulling the btakes and rocking the bike will always give the impression that there is play in the fork ,turn the bike upside down or clamp in stand and then move the fork lowers back and forth.

You can cross over the Highlands pass gravel road to the Arabella side then The Karwyderskraal road to the R320...you can pick up the MTBike trail down to Hermanus along the R320.

🙂👍🏻

I have a spare I'm in Tokai Cape town .Howard

If the entire cassete /cluster is moving its probably the Freewheel body that's loose depending on the hub they come in various configuration...sometimes it has a internal locknut and sometimes an external setups it could also meen the bearings in the freehub need to be replaced

This is not the Q20 spray, agreed not good for your chain ...Q20 bring out a chain lube called QBike lube its one of the best i;ve used however there always seem to be stock shortages ....apologise for the dirty bottle pic its an empty i fished out of the discard bin ...where bicycle parts go not used but you never throw away

Hi you can go to Bike park uitsig Constantia they kindly provide a service ...which groups 4 riders together to get the activity permit at reduced rate .they are open over weekends you'll need the TWO id photo's certified copy of your Id form attached ..additional member

I looked at the triathlon saddles but actually ended up tilting my saddle angle pointing down ..its a cut out saddle so now my rear but bones rest on the saddle ...it takes a little getting used to but I've now ridden like that for over 4 years so feels normal to me .all the best .H

Done

If all else fails...Switch on and off 😊A friend of mine had a shudder on his disks after coming back from the LBS...after trying every thing we removed the disks...cleaned re-seated the disk tightening the screws like you would a car wheel ..every second bolt in rotation. worked like a charm .