CLPAARL

CAT1 is normally the elite or riders aged up to 29. CAT2 would be the sub vets 30 - 39 and a few of the aging vets not wanting to grow old gracefully, CAT3 would be your Vets 40 - 49 and the Masters 50 - 59 as well as the ladies, with CAT4 being for riders just getting into the racing not having been licenced before, and at the TT you refer to the 1st and 2nd placed CAT2 riders actually beat the CAT1 riders

Lower back - stem to long Croth - Saddle position is wrong Knee - Cleat positioning not right Call me on 021 8634001 and we can help you

There is a ride leaving from the Cyclelab in Paarl at 6:30, 50 or 82km route, witj the 50 being relaxed and the 82 not so relaxed, but all the coffee afterwards is at your own pace, for more info call the shop on 021 8634001

SAD, Spring league was great, longer distances, racing on a Saturday afternoon, format worked well, racing was hard and the standard was lifted, Now PPA gets involved and again its not a league, its basically a few funrides, some of them so badly planned as they happen on the weekend before and during SA CHAMPS, so again it looks like a PPA funride is more important than SA Champs, you wanna tell you kids one day you won a PPA funride or that you where SA Champ, personally the Lights by Linea League orginised without the sanction or involvement of PPA did more to raise the level of road racing and was harder and therefore of more value than this, We are again going backwards with this summer league, racing 80 - 110 km is a waist of time, no wonder the Gautengers smoke the Capies when they race them

There is some world class single track in Welvanpas, about 35km from Franschhoek, wel laid out routes that is very enjoyable and the routes vary depending on your skill level. If you need more info feel free to pop into the Cycle Lab in Paarl and we will gladly assist you with this

We have some 1 and 2 piece tri suits at the Lab in Paarl, as well as some 2XU suits at the Lab in Somerset west

Lights by Linea League Race, at Die Windmeul, starting at 13:00 Saturday, Elites, Sub Vets 13:10 at 174 km CAT2 VETS and all other comers (116 km) and juniors (58km) at 13:20, really great racing

Ja veral die klimme, jy is mos gebou om te klim

Thanks I also thought so.

Event Name: Karoo To Coast Training Camp When: 19 July 2013 - 21 July 2013 Where: Riebeek Kasteel, Western Cape Category: MTB Karoo to Coast training Camp Training camp 19-21 July 2013 Du Vlei Riebeek Kasteel held by Paarl Cycle lab MTB OFF ROAD 1. 2X Nights accommodation 2. 5X Meals 3. 3x Rides 4. Cash Bar available in the evenings 5. 3 Day High 5 Race Pack 6. An information session with Danie Marais on "HOW TO TRAIN" 7. Basic Mechanics course 8. Cycle Lab mechanic available 9. Cycle Lab support van will transport the luggage of the riders 10. All bicycles will be locked up in an enclosed and secure area at night 11. Also included a wash, lube and gear set just before or after the weekend. ENQUIERIES : JOHAN MALAN CELL : 073 671 5628 or TEL : 021 863 4001 ONLY 30 PLACES AVAILABLE @ R 1,500.00 PER PERSON 50% DEPOSIT WITH RESERVATION AND THE REST PAYABLE ON 19 JULY 2013 ON DEPATURE Go to Event Page

Finisher medal are available at the shop, you are welcome to collect them

Gonna be a bunch sprint, Moolies for the VETS

Special also on services, Major Service R250.00, Minor Service R175.00 Just trying to serve our local cycling community

So, it seems the prize money and prizes are right, so who do you think will win this race not only in the elites but also in the different categories ?? POST YOUR PREDICTIONS Remember you can still enter at registration on Saturday at Cycle Lab in Paarl

Late entries will be available at registration on Saturday