Bloukrans

When is the next bok coach being announced? It seems it will be Toetie Another four long years to come

Oh... thought Spez is a counterfeit product of Merida

Subject to no warning points being issued?

Agree - Tony is one of the best rugby journalists - miss him on that NZ rugby show - must now listen to Jeff Wilson

On the way to the top to stairway to heaven

Platt only knows one way! Full gas!!

I'm just riding my bike for fun...... and not for points or smoothies :ph34r:

Sometimes the truth hurts

Thanks for the reply!

Morning guys I'm using strava on my Samsung S5 and used to get 3000 points based on time for an activity over 2 hours. With the change in points allocation, I'm considering buying a Polar H7 strap to pick up my heart rate. Is this strap compatible with Strava? The idea is to upload my heart rate to Disvovery as well. I want to ensure that this Polar H7 will work before I buy it. Thanks and enjoy Friday!!

Thanks Myles - phone link. Samsung S5

Apologies if it has been answered - which heart rate monitor can I use with strava, if that is possible? Thanks guys

OK - grappie!!

Is she a doctor?

Playing sevens with 8 men! Eish I'm very worried about my stormers team - from Eddie Jones to Robbie Fleck Dit gaan 'n laaaaaaaaaaaaaaaaaaaaaaaaang seisoen wees!

Where did you start?

From where I sit it might be argued that this is fair comment - a defence to defamation. I have not seen the original comments / allegations but does this statement defame KE reputation? I cannot see that it does but that's only me.

I still wear my Livestrong bangle

Same here - I moved to Strava. I have workouts on MapMyfitness which I want to sync - just not getting it right

Morning guys, I'm struggling to sync my mapmyfitness rides to discovery. The workouts do not sync. Emailed Vitality already - got a reference no :clap: but not hopeful. I refused to phone them - they force me to listen to that music for 12 minutes

Go to apps and devices on Vitality and link strava.

Thanks Latent Blue it was updated this morning. Don't have the watch. I just need to be more patient with the time delay in the synchronisation

Anyone else struggling with uploading / updating a Strava activity onto Vitality? Did a ride today and my last workout shows 02 January. Off topic: was "exploring" Langebaan on a rented fat bike from John at Cycle Works - what a top bloke! I was just riding the fatty, enjoying life and forgot about all the negative stuff

Yip around the dam over the mountain. Brutal at some places especially in this heat. The views of Hout Bay are spectacular at the viewing spots. Nice to be back on the mountain. Come down close to the dam and some "single track" takes you back to car park.

Did the Silvermine loop about two hours ago - I could not find internet connection on my phone. Nothing to upload on Vitality