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F111

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Everything posted by F111

  1. their seems to be a confusion we do the 80km and I have a Blue number,I start in the FM Group 7h50 and my friend start in the GL group 07h00 with a white number which one is the wrong one
  2. This was tuff burned of 3861Kcal. Granny Gear worked overtime. Will do it again this weekend
  3. Thanks we will do the 58Km on Sunday
  4. Thanks will start to ride Sunday
  5. We want to do some training for the 94.7 and a runner friend of mine told me the loop you get the best training. Is the start by the hotel and how early in the morning is it save to ride
  6. Doing my 2nd one this year, last year I did it on a borrowed mtb in 6h with no practice. This year I have my own bike and want to do a sub 4h
  7. Doing my 2nd one this year, last year I did it on a borrowed mtb in 6h with no practice. This year I have my own bike and want to do a sub 4h
  8. I use a 29er with slicks and my time is comming down on the road, I sometimes get dropped on hills. On desents I quickly run out revs that's why I'm looking to buy a road bike
  9. I did not get the starting time at number collection today any one have the starting times
  10. UCI presidential candidate Brian Cookson hints at offer to disgraced Lance Armstrong over life ban I want to agree with Cookson http://www.telegraph.co.uk/sport/othersports/cycling/10315366/UCI-presidential-candidate-Brian-Cookson-hints-at-offer-to-disgraced-Lance-Armstrong-over-life-ban.html
  11. We are planning a road cycling training holiday to Spain in November. The cost would be around R8500 excluding flight. The cost for the flight can be negotiated on how big the group is. We can go the following dates Nov 10 - 17 Dec 14 - 21 WHAT IS INCLUDED 8 days / 7 nights • Accommodation 4* Hotel • Half board (breakfast and dinner) • Pick-up at airport • Drop-off at airport • 6 mapped and prepared routes for each stage • A team leader in each route • A support-van • Mechanical Assistance • Daily maps, cue sheets and elevation profiles for each stage • Fruit, water, isotonic drinks, cereal bars, nuts during the route • PAELLA party last day Bike rental also available. Please let me know if you are interested
  12. I have bought anatomic baggy shorts they are nice to ware on short rides, but on the long rides they are a pain to much movement on my legs even in the spinning class where I sweat a lot not so comfy. Back to my normal bib shorts
  13. I will never win races I just want to keep up
  14. Im looking for a Merida Race series or similar (large) any one in Gauteng have one that they want to sell
  15. What can I do my buddies ride the road races and I must do it on the mtb I spent more on the new wheel set than a entry level road bike
  16. I own a Scott spark 940 MTB and want to get a road bike because we also do a lot of road races. What will be the best carbon vs alloy? or must I carry on just riding with my MTB fitted with slicks.
  17. F111

    D2D

    My wife founded it useful but I only used the waterbottel
  18. F111

    D2D

  19. D2D the toughest races that I have done
  20. D2D the toughest races that I have done
  21. D2D the toughest races that I have done
  22. F111

    Knee issue

    Had the same problem pro bike fit and the problem is gone
  23. F111

    Knee issue

  24. F111

    D2D

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