Flat Pedal Foot Position.It might not seem like something important but it has a huge effect on your riding and control of the bike. Correct position- Ball of your foot is positioned slightly in front of the axle of the pedal. Position pros- Stable footing, less chance of slipping off.- Active calf, keeps your full range of motion in your heal and calf muscle which is hugely important in working the bike and riding smooth, this also helps keep contact with the pedal. Why flats- They help you push your limits and try new things because you know you can put your foot down easier.- You learn the correct techniques for a lot of skills (bunny hop, jumping, drops)- Flat pedals force you to pedal properly, which then translates to proper pedal and bike handling techniques when clipped in. I feel all riders should ride with flats every now and then to improve their general bike skills.
