Bernard Horn

After Suikerbossie could not wait to get to finish to get something decent to eat. Had enough of bananas ,gel .choc bars etc etc for a while. Will take a picnic next year

Big up to all the marshalls along the route and at the end..Especially well done to marshalls at East fort in Houtbay,controlling the speeds past the crash site.Hope the guy that went down will be ok

Also found that they come very close to the yellow line and don't move over to the right as they don't want to cross centre line

On my commute home I met an "oomie" at Lagoon beach robots.He is out training for the Cycle tour ,only problem it is his 1st day on the bike since last years Cycle tour.How does he even think he can get away with it?

I hope you spoil his Monday!!!!

Glad OP is ok.This mugger must have passed 100's of cyclists.Pity we do not have comms with each other in case of emergency..At least we could have spotted the lic.plate no.I bet he is a regular in that area.Wonder if the baboon monitors know him

Currently running 700 x 38's but need to get some new tyres.Any suggestions and how much thinner can I go with the same wheelset?

Terrible news.Will keep a look out.Which part of M'ton?

Closed for about 4 weeks according to 567 Cape Talk.Maybe you can ride from Noordhoek side

Because you showed remorse for your transgression you have been sentenced to obey the rules of the road for a week ,sentence suspended for 10 years.

Hope it was released looks like a tag in the dorsal fin.Smaller cob more tasty

Would like to try some light tackle out on this big boy caught at PE

Do you go into Durbanville or do you take to gravel at Malanshoogte

Make use of My Citi bus service to airport

Considering the tyre marks ,it looks like a member of the 4x4 club came around corner to fast.Lucky no cyclists around at that stage.

Coming in from Gordonsbay this morning saw a cyclist on the N2 near Khayelitsha with black kit and helmet,no lights and only 2x small reflective strips on his lycra.It was just getting light and quite misty.I dropped someone off at the airport and saw the same guy again at Athlone.He is looking to get injured.

Keep the Lab in the house at night ,that should give you warning if there is movement outside & don't feed him at night.Stay safe

567Capetalk reported a motorbike