Bernard Horn

This sucks.Nice walkway,normally lots of people around and not many hiding spots .Which way did they make a getaway?

Neil Tovey came out of ICU after having had a heart attack while out training on his bike and the 1st question was "Where is my bike?" and then asked for the TV channel to be changed to soccer.

It is not even summer yet,but already there was a tragic drowning in Durban of a little 3 yr old in a half empty pool.At that age they get around pretty quickly and have to be watched all the time especially around water.Please make a point of keeping an eye on the little ones this summer,don't even turn your back on them for a moment.This goes for dams,rivers ,pools and sea Very important to learn CPR and First Aid. Teach them to swim at an early age. If you have a NSRI in your area get them to do a water safety demo at your local school. Be safe out in the water this summer. ps.the only time you mix alcohol and water is when you add water to your whisky,drink responsibly

Saw a guy doing the shortened Argus last year with his left leg in a cast,pedalling up Edinburgh Drive.Get well soon

No harm in walking a difficult section.Keep reminding myself that I have to go to work on Monday.

Gotta love this cycle path,but still there are guys taking on the traffic on the dual carridgeway.The mind boggles

That sucks big time

He took on an easy target.Show some balls- take on a taxi driver and get your ass kicked or shot

This looks like the circle at the Kronendal retirement village.This section of the M6 from the Victoria rd traffic lights to the Houtbay Saps is very narrow and should be avoided,especially during peak traffic hours.Better to use Daphne rd to get to Empire Rd from Victoria Rd.If you are going up Valley rd you will have to use this section of the M6 but remember the road over Constantia Nek is even more dangerous.

Quick stop to admire the view,then coffee at Lekker in Kalkbay and to finish off a surf at Muizies

Westin Hotel has bikes outside next to porters desk,just across from Cticc,asķ them to look after biķe

Just read Jake White's book ,it gives a good idea of behind the scenes dramas.

Winning time in 2015 3.12 as opposed to 3.25 in 2016 not much in it

The suspense is ķilling me Need some feeďback on the riďe

Enjoy the ride anď good luck

Enjoy the ride anď good luck

GO BOKKE!!!!!!!

Stay in George at Acorn Guesthouse or 19 On Wellington . 90 min to Uniondale

I am sure some traffic congestion will be solved if Metro rail got their act together and did not have to cancel +/- 20 trains per peak,made space for bikes on a coach and developed to train stations into shopping areas with security ,which will hopefully get rid of the thugs hanging around at some stations.

HI Yes free entry to cycle at Cape Point will be allowed on the 17th of September 2016 as part of SANParks week Note to gain free entry you will need to provide proof of Your SA ID with your SA ID Book Kind Regards Saskia Marlowe Hospitality Services Manager Table Mountain National Park www.tmnp.co.za 021 712 7471

Table Mountain Nat.Park has free access till 17/09 Excl Boulders beach.What is the traffic like at Cape Point,know the roads are pretty narrow.

Left George at 5am last year.Just enough time to check bike,register,toilet and get into start group

Off the bike for 3 weeks thanks to a cold\flu whatever.So no Karoo2coast after 6mnths of training @#$

Counting down!!How are the nerves Best of luck to all the riders

From Race No.& reg info CSA SANCTIONING – Despite numerous attempts to have the events grievances with regards to ongoing issues in our area considered – the Lions could not find a solution with Cycling South Africa. For these reasons the event has chosen NOT to be sanctioned or to pay over any monies to CSA in 2016. Infighting never seems to stop,can't we just get along?