wiMPers

It's like they say, "the biggest trees catches the most wind"...

What a pitty... Don't know why these policticains can't live with the satire?

Take this for example: Conti Race King UST = R 675 per tyre @ LBS and R 505 (incl. postage and VAT) @ CRC. Still way cheaper than @ LBS!

A job well done by Cycle Art!

Great looking MACHINE! Congrats!!

Looks awesome!

PowerBar PowerBar PowerBar PowerBar PowerBar Pro Tour riders use it so you can't go wrong.

I match my daily energy intake to my daily energy expenditure. It works like a bomb. I eat a diet were the energy that I receive from the food that I eat is supplied as follow: 60% Carbs, 15% Protein and 25% Fat. On average, I consume roughly 19,500 kJ on the days that I train. I maintain a body fat % of 8-9% through the year, and it drops to 5-6% when it comes to the races that I specifically trained for.

Well' date=' it's actually the Rabobank Continental team, not the Protour team, but I guess details are not important at this time... [/quote'] Fact remains it is the Rabobank Team and what they did is digusting...

Lifetime ban! Rabobank as a team should be banned from any Pro Tour races for the rest of the year!!!

Hopefully we will get a chance to host the WC again next year, the year thereafter, the year thereafter, the year thereafter, and so on...

Great ideas for a Christmas wishlist

Well done to both Greg and Andrew!

Cancellara is looking hungry for the win!

Is there a MTB equivalent of the PR?

Squirt for Road and MTB...

I'm putting my money on Tom Boonen and his Quick Step team!

Thanks for the awesome pics!

Thanks, I got your PM.

I wasn't completely on my own either. About 5seconds before the incident, I passed two runners. It just shows you that these criminals don't care. I can't tell you how upset and furious I am!

This morning, while doing my usual weekend long ride I was attacked by a black male with a screwdriver. This incident happened at 06:30, right in front on the Plant Ranch Garden Centre in Centurion. The attacker tried to stab me with a screwdriver while I was pedaling up <?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /> Rabie Street. (The incident happened where Rabie Street crosses with Von Willich Avenue.) I managed to dodge the stab, but in the process the front wheel of my road bike slid on some loose gravel on the road. I don?t know how I managed to stay on top of my bike (it must have been the angels working over time today to keep me upright and thanks to my Mountain Biking skills) as my knees almost touched the ground in the process of dodging the stab. To all cyclist in the Centurion area, please be aware of this hi-jack hot spot.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Cut out the middle-man?

Congrats Ipeens! Go on you deserve to eat ANYTHING! I have lost 18kg since I have started cycling again. I used to weigh 85kg and now I weigh 67kg with a 8% body fat! (I must say, I have not looked back ever since). The great thing about it is that once you have reached your goal weight, you realize that it was really hard work. That just keeps you motivated to maintain your goal weight. (Well, thats what worked for me)