Harry Potter

Yes that is a triathlete,(first time he rode with us) and he moaned all the time that the pace was to heavy, but he stuck like... well you know what. If we hit a small climb the guys go two abreast. the yellow line is wide enough with space to spare

I will be honest with you, Red lights we stop, Stop streets rolling stop, depends on the amount of traffic at specific stop street, at that time. One of the stops leading to this road we are on is on a down hill, to do a dead stop at the bottem? mmmmm almost never happens. it is a 4 way stop. so for that we are at fault, till one day the speedcop will be waiting

Jip, Nice and quiet enough, “lekker” rolling hills, we just love that road, all of the cyclists love that road, and motorists are getting use to the cyclists on that road. PS. Pic was taken with HTC Desire cell phone

Our training ride yesterday, we rode tempo avg. 36km/h. and yes it was nerve-racking for me to take the pick, I was proud that we had enough space and still rode single file

You got that from Hilda on 7de laan?

Yes, that is about the only thing I can manage down my throat before a race, I find it extremely hard to eat before a race

no does not taste like pronutro, quite nice, Dischem

Ok so Chris is sorted. I have a carbon steerer on my bike and took it back to LBS for inspection, but it keeps on making that cracking noise if a stand an pedal, please help

Or anything els, for I just can't eat before a race, sorry for the small hijack,

If you train, try and ride with different make cycling shorts each time, not all the padding are the same and some can be unforgiving on your butt, so if you use the same type of padding it can give you saddle sores, please I say it can help, worked for me

jeeez, thats sleg man, sorry no advice, smous you nr,

Yes true, but if the bunch rides that time it will mean that I will have to make a break and I might be all alone. I do look at my watch but more in the last 10km of the race. If I can get over Suikerbossie with some time to spare, I will put pedal to the metal

Never ever ever ever.... Let your wife wax your legs!!!!!!

I will ride without looking at my watch; I will give it my all, both carburetors fully open!!! I race better without looking at the watch, if I miss the sub 3 tough luck!!

Crikeeee Hope we hear from ya soon mate!

That's wy his not here, He's with Panache and Pasion

You think we can get some Cadence revive at the Expo?

How much break fluid do you need to pore in that frame?

That is my understanding, but when did AS and AC rode for Saxo Bank? Or I missed somthing

Blond dietitician?? Heaven help us

First LA and AC on the same team, Now Andy and AC?

No wonder your lazy, that is a "moerse" exercise

Is that Andy on the right?

I will give this a go. Googled it, sommer looks like it can work