Jump to content

Fred van Vlaanderen

Members
 View Profile  See their activity

  • Posts

    446

  • Joined

  • Last visited

Public Profile

  • Province
    Gauteng
  • Location
    Centurion

Recent Profile Visitors

14443 profile views
  1. Fred van Vlaanderen
    Taken.
  2. Fred van Vlaanderen
    Tacx rollers up for grabs. Unfortunately no chord. Otherwise in good nick. Pick up in Pretoria.
  3. Fred van Vlaanderen
    Can someone pin drop this on a map for everyone to know exactly where it is? New in CPT, and I think I know the area you all are referring to, but want to make 100% sure.
  4. Fred van Vlaanderen
    Seems like a viable option if I look at the map. Will look into this, thanks.
  5. Fred van Vlaanderen
    Semigrating from Pretoria to CPT next year. Is cycling from Melkbosstrand to City Centre (Bree Street) via the West Coast Cycle Path a safe and viable option?
  6. Fred van Vlaanderen
    Had a great weekend, thank you. Weather was kind and most things went according to plan. Lots of ups and downs, as per normal for the ultra distances. Almost got to my target of 18h, and didn't spend too much time running in the dark, which was the main goal for the day.
  7. Fred van Vlaanderen
    oh wow, this is great news. Thanks.
  8. Fred van Vlaanderen
    Does anyone know where I can find Tailwind in Pretoria?
  9. Fred van Vlaanderen
    Anyone here doing Skyrun this coming weekend?
  10. Fred van Vlaanderen
    I make my own “adventure” bars for anything over two hours. Oats, dates, Cacao, cashews, sunflower seeds, coconut oil. Home made, can adjust flavour, salt, etc to suit you pallet. And I’m also a fan of tailwind, but I do use much less than the recommended scoops (Probably half). Lastly, Gu gels. But it needs to be said that I’ve admittedly not had any real issues other than the odd bonk here or there over multiple ultras, etc. I’ve probably not gone fast enough for those issues to occur. Lol. I’ve always seen ultras as more of a eating contest rather than a race. I like eating!!
  11. Fred van Vlaanderen
    Closure in a certain sense on this one: https://maroelamedia.co.za/nuus/sa-nuus/video-pleitooreenkoms-na-jong-man-fietsryer-doodry/
  12. Fred van Vlaanderen
    I run cushcore on a trail bike and it works brilliantly. The benefit vs weight penalty on a trail bike is an absolute no brainer for me. I think it depends on whether you mind the extra weight, and if you don't, it would make absolute sense to do inserts. You can run tyres at lower pressure, which results in more grip, with the lower risk of puncture... what is not to like about that. I never ever ever ever thought that I would run inserts... but having used it for a year now, I can't imagine riding without it.
  13. Fred van Vlaanderen
  14. Fred van Vlaanderen
    The Hyrax and the Slakline is the exact same frame. That's how I've always understood it. The only difference is the stroke on the suspension, which then changes wheelbase, angles and BB height as a direct result.
  15. Fred van Vlaanderen
    +1
Buy & Sell Forums Events News Stolen Bikes
Latest Ads Create Ad

All Categories

Cycling Industry Jobs All Categories

Bikes

Mountain Bikes Road Bikes Electric Bikes Triathlon & Time Trial Bikes Gravel & Cyclocross Bikes Commuter Bikes Kids Bikes Track Bikes Fat Bikes Tandem Bikes BMX Bikes Vintage Bikes Unicycles All Bikes

Electric Bikes

Mountain E-Bikes Road E-Bikes Commuter E-Bikes E-bike Frames & Parts All Electric Bikes

Frames

MTB Frames Road Frames Triathlon & TT Frames Gravel & CX Frames All Frames

Components

Drivetrain (Gears) All MTB Components All Road Components MTB Groupsets Road Groupsets Forks Rear Shocks Brakes Handlebars Stems Saddles Seat Posts Dropper Seat Posts Pedals Power Meters Vintage Components All Components

Wheels & Tyres

Complete Wheels Road Bike Wheels MTB Wheels Gravel Bike Wheels Rims Hubs Road Tyres MTB Tyres Gravel Tyres All Wheels & Tyres

Accessories

Electronic Gadgets Computers & GPS Watches & Wearables Bike Racks & Trailers Indoor Trainers & Accessories Kids Seats & Carriers Hydration & Bottles Bags & Backpacks Workshop & Tools Safety & Bike Protection Nutrition & Body All Accessories

Clothing & Apparel

Shoes Helmets Eyewear Jerseys Lycra Shorts Baggy Shorts Jackets Trisuits & Wetsuits Gloves Protective Gear Other Apparel All Clothing & Apparel

Events & Services

Event Entries Accommodation & Tours Shuttles & Bike Transport Cycling Industry Jobs Bike Services & Repairs Bike Fitment, Coaching & Training Bike Rentals Other Services All Events & Services
Sell on Bike Hub
Active Topics

Forums

General The Bike Room Sponsored
New to Cycling Ask Anything What Bike to Buy?
Gear & Bikes Tech Q&A Buyers Advice New Gear Post Your Bike & Projects Bike Shops & Services Retro / Vintage Bikes
Events & Training Events Pro Cycling Training, Health & Nutrition
Riding Group Rides Routes & Trails Share your Ride & Travels Gravity Commuting Multisport
Safety & Awareness Stolen Bikes Cycling Safety Fraud Alert Lost & Found Good Causes
Off Topic Chit Chat
Create a Topic Search Forums
Tech Events & Industry News Adventure & Travel Tips & Advice Promotions View all
Upcoming Events Create Event

All Event Categories

Browse by Category Mountain Bike Gravel Road Multisport General and Industry
Browse by Province Gauteng KwaZulu-Natal Free State Mpumalanga Northern Cape Western Cape Eastern Cape Limpopo North West International
Guest
Settings
    • My Forum Content My Followed Content Forum Settings
    • Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals
    • Help Logout