svm3000

Thanks Wessel

again my question Wessel is the distance and assent correct in the booklet ?

Thanks that is what I am thinking

I been on this LCHF since last Monday having about 40g carbs a day 140g fat 100g protien my problem is cycling is a major effort now I am seriously flat the Nissan race in Cullinan I managed a 3:08 and now a 40km on the road is a effort any idea how long it will take for my body to use fat as energy

Lekker thanks Rinks will there be dancing girls

Think we need to work on a reference system maybee ?

I was the same , i could taste blood the 1st 10-15km then I upped my training and got lighter both bike and me , now I all is good

interesting so I i enter the MTN VG RACE I wont start in A even though the two big races I compeated in I had a seeding way under 30 ?

Thanks so this race I finished 55th 3:08 so I should get into A seeding

Svm3000 Marathon 3:08

Seeding process confuses me I started in E in Dullstroom and finished 67th Mankele finished 14th overall and I got a C seeding for this race

Where and when is this one

Wessel do you have info on how many were in A batch ,ladies and B batch interested to see how many riders I had to pass starting In C and ending 55th

Wessel do you have info on how many were in A batch ,ladies and B batch interested to see how many riders I had to pass starting In C and ending 55th

Hats off to the organisers it was a great success the water points were great marking exemplary would of liked more climbing

Batch C for me

Thanks so its confirmed 70km 1016m assent

important question is the marathon 70km 900m assent 70km 1016m assent Wessel help me here with the correct stats it make a diff in my delicate mental state

Did they mail your seeding ?

i am in for the 70km , better start training now

i take it that the 70km is full ?

Well done to your Dad , and poor show from the Race

50km not enough distance

we are on Tar from Boksburg to Emmerentia then spruit down to Rivonia then tar back to boksburg , too much time on the Tar is our only option to get to the spruit , unless you have a off road route from boksburg you would like to share with me