svm3000

WE DOING A MINE DUMP RIDE SAT MORNING MEETING AT THE SNAKE ROAD OFF RAMP CNR MORRIS AND SNAKE ROAD at 6:50 SHOULD BE APROX 45KM FAIR PACE APROX 3HR THEN IF PARTIES ARE KEEN A LAP OFF BCC AND A COFFEE THERE , YOU CAN CONTACT CLIFF 0832804840 HERE WAS LAST WEEKS RIDE http://www.strava.co...ities/139405103

Thanks so we merge on big road and not all on single track ,

Pete maybe a good idea to post your Dump ride here when you and the old man are heading out that way

WHY WHY do you have to merge the routes at the end , Dullstroom was a nightmare now we have 4km of pain

Such a big loss , knew him from our Off road car racing days , what a fun guy his press pic one year was of him in diving goggles with a baby dummy in his mouth , RIP MY FRIEND

Animal Cuts from Dischem and CLA to help , I have lost 12kg took 9 months and 9000km of cycling good luck

that time is racing snake time well done

GREY how was your ride Sunday , old man had a good ride managed a 3:45 not bad for 64

HI Norm I have the same problem as you with my XX BRAKES it sounds like it is metal on metal i have changed the pads to organic pads washed cleaned the rotors ect ... let me know if you come right

there for the 65km

Clay what time , I went past the gym this morning 5:50am

Problem I see here is you have a E-TAG

cycle with a Glock .40

Wesleykloppers you rode with us at the BCC night ride , ? we will see you at the70km in Dullstroom

Wesleykloppers you rode with us at the BCC night ride , ? we will see you at the70km in Dullstroom

can't enter won't let me select the age group help

what time is the start of the 77km

any idea how the seeding works , if you want to race but have not raced the past year ?

I run 38t on a 29er and find it perfect . I run a 36 at the rear

HELL YES I CARY A .40 GLOCK AS WELL AS A PEPPER SPRAY

I have done over 45000km on a mtb bike the last 10 000 has been on 29er I have both HT and Duel i do enjoy the 29er more I am selling my two 26 inch bikes

we only ever got 1 rider from the hub to join so I did not bother pushing it

I have also started weight training , I ride aprox 50 hours a month on the bike , and I had a very slow weight loss , Now I have started gym i go 4 times a week , I do still cycle 8-12hrs a week , I am on Phedra -cuts and CLA along with protein I have in two months gone from 91kg down to 83kg , and I will drop down to 79kg I hope I have cut bread and cheese out of my diet hope this helps

I love the cold , cause there is no one out training , so when you getto a race you are stronger than most others , last week wednesday I have a ave temp of -2 and a min temp of -6 my camel bak pipe froze , lekker

Spot on