JimFrase

DELETE_SM[1].GIF File was cured; system cure performed GIF/Iframe!generic EDIT_POST_ICON[1].GIF File was cured; system cure performed GIF/Iframe!generic POST_BUTTON_SMILEY[1].GIF File was cured; system cure performed GIF/Iframe!generic POST_BUTTON_IMAGE[1].GIF File was cured; system cure performed GIF/Iframe!generic POST_BUTTON_HYPERLINK[1].GIF File was cured; system cure performed GIF/Iframe!generic NEW_POLL[1].GIF File was cured; system cure performed GIF/Iframe!generic REPORT_ICON[1].GIF File was cured; system cure performed GIF/Iframe!generic SMILEY12[1].GIF File was cured; system cure performed GIF/Iframe!generic SMILEY25[1].GIF File was cured; system cure performed GIF/Iframe!generic

The GIF/Iframe!generic was detected in EDIT_POST_ICON[1].GIF. File Status: File was cured; system cure performed.

The GIF/Iframe!generic was detected in SMILEY25[1].GIF. File Status: File was cured; system cure performed.

I don't think there is a chance of sub 3hrs if I start in A (or anywhere else). Once I am dropped I lose 5 minutes immediately plus if I finish with the leaders of the group behind they are usually about 2-3mins off the group infront so loosing your group means a 7-8 minute penalty. With VA and VB behind racing I will be less likely to hang with the surges so thats another couple of groups dropped so thats 20mins lost. F seems like the best bet I think.

If I have a prov seeding of A (was VA but I don't have a licence) but have not ridden a bike since the 2007 argus and probably will not be able to until the argus 2008 . Which group should I start in so I can wheelsuck along to a reasonable time in my untrained state, don't get taken down by an idiot and finish at a reasonable hour of the day. I think A-E are out as I will not hang on at the hills.

Yes its a good idea Its safe in my opinion Its not that far (about 120-150km if you go into the reserve costs R55 unless you have a wild card) so a stay over is not really required anywhere, but Simons Town seems a nice place. CycleLab (Westlake) is the only place I know that hires road bikes. Afew places hire Mountain Bikes, but don't know them by name.

Download the instructions from the Campag website and give it a go.

last year I was amazed that they had my provisional result up by the time I got home 2 hours after I finished. Not sure what has gone wrong this year.

I use the Pro Race and have had 3 punctures in 3 years. Reasonable price too. Problem is I have used nothing else so cannot compare.

thread. Who offers (excellent) road bike setup in Cape Town. I have fiddled around so much with everything I don't know where I am or what feels best. I need someone to put me back to the standard measurements and make small changes from there. (or set me up perfectly first time)

Yup I was on the Maverick team. Which one were you?

I had two peanut butter sandwiches, 5 bottles Octane, one PVM bar and two Gels and some wine gums. Could not eat the PVM bars so will use more gels next time.

6 bottles (I hope the support vehicle can refill the empty ones if I need more, its going to be hot) 2 Gels 5 PVM 1 bag nuts 1 bag wine gums

Yup the thumb shifts and the lever shift as very useable in the drops on my Campy.

I must say that this is the first time WT have messed up my results. But when I asked them to correct it they accused me of crossing the start timing mats with the Elites not the SV. I didn't do that and the results have not been corrected yet. I think afew subvets have the same issue as me because only 17 are listed and lost more than that started.