Jump to content

Bub Marley

Members
 View Profile  See their activity

  • Posts

    1742

  • Joined

  • Last visited

 Content Type 

Everything posted by Bub Marley

  1. Bub Marley
    If you wanna do IF for better performance on the bike then it’s definitely something to look into especially if you like endurance type rides. The ability to use fat for fuel can be a game changer for these low intensity ultra distance events. If you’re doing events that are high intensity like a road race for instance, then I can’t see how this would be beneficial. If your objective is purely weight loss then I don’t think this is necessarily the best route. At the end of the day, you need to be in a calorie deficit to lose weight. You don’t have to do this by fasting 18 or 20 hours. The best diet is the one that you can sustain. And most people cannot sustain IF or a low carb diet. It’s fine for a month or two but then they tend to resort to old habits. Just eat healthier, reduce your portion size and track your calories. Once you get into that habit, you will get a better understanding of what food works for you.
  2. Bub Marley

    2025 WC XCC/XCO

    Bub Marley replied to wolver's topic in Events

    WTF is that? 🤣
  3. Bub Marley
    I think this was what they did last year and no one could catch him. At least, that’s what I hear. This Kelson oke was the talk of the town with his strength.🤣
  4. Bub Marley
    I also think the CAT3 bunch was much larger than expected because most of the cat 2’s did not want to ride an extra lap. I think WP cycling are hoping that at the next race, a lot of the cat2 guys will go back to riding cat2 which then obviously weakens the cat3 bunch.
  5. Bub Marley
    I think people are basing this off his results last year where he obliterated the field at every race.
  6. Bub Marley
    Because he wants to win. Let’s be honest here.
  7. Bub Marley
    People have been dropping down groups all the years to ride with mates. This is nothing new. Most of the lower groups are all about wheelsucking anyway. And if there are stronger riders there to help push the pace, then it means more wheelsucking so win win really.
  8. Bub Marley
    Many mtb’ers dont ride with lights. Many mtb’ers wear black as well. You should ask them the same question as well.
  9. Bub Marley
    Will keep that in mind.
  10. Bub Marley
    Not gonna lie, I was so tempted to jump into that river on Saturday. And then I just thought, the more time I waste here, the more time I have to spend in the sun. Then proceeded to waste 15min at the last water point anyway.
  11. Bub Marley
    The Slanghoek route has a mini climb in there. Enough to at least cause a split in the bunch I think. Still not really a climbers course but there is more elevation. I am concerned though about that low lying bridge on that route just before the climb. Last time I went over there it was in a terrible state and full of potholes.
  12. Bub Marley
    Okay so if the weather is anything like it was this past Saturday, i am pretty much screwed. Let’s just pray to the weather gods for some decent temperatures. Tall ask i know in February and in wellington.
  13. Bub Marley
    Great event. First time riding trails in that area so was a treat. I started in E batch as this was my first taste so there was traffic to deal with but nothing major i feel. The first 15km was great as it allowed the bunch to spread out nicely. Very Rocky area though which caught me by surprise. But it was great as it allowed me to sharpen my skills a bit. My only complaint, not really a complaint but more some feedback is to have registration the day before. That wasted a lot of time I felt. And then definitely an earlier start in summer. The elites started at 6:30am. A half hour earlier start in summer makes a massive difference. People were swimming in the river there just to cool off. It was boiling.
  14. Bub Marley
    32 degree in Stellies tomorrow. So basically gonna feel like it’s 40. FML
  15. Bub Marley
    Temperatures in the winelands always feel worse than what the forecast shows. 30 degree will feel like 40 degrees in that area. So yeah, earlier start the better.
  16. Bub Marley
    I get all this. But I’m already doing Karoo2coast. Would have liked to have done both but obviously not possible.
  17. Bub Marley
    Pity this coincides with Karoo2coast.
  18. Bub Marley
    Yeah I enjoyed the race. Actually much more than the regular PPA races. I like the fact that no one is chasing time here and it’s more about position, so like an actual race. Also like the team aspect. We only had 3 guys available but was great to actually work for someone, albeit sacrifice yourself. Completely different to the PPA stuff. Also found it much safer.
  19. Bub Marley
    I entered Cat3 and then got bumped down to cat 4. Apparently the cat 3 bunch was too big so everyone that’s never done this series before automatically got moved down. This meant that we had probably around 20 Cat 3 guys give or take and the rest cat 4 which actually made for quite a tough race due the smaller bunch. Im not actually sure what happens now going forward. Do I stay with Cat 4 for the rest of the series? Do i enter cat 3 for the next race?
  20. Bub Marley
    Tbh I’m okay with the climbing. Will just go at my own pace and take them one at a time. It’s the descending that is the biggest concern to me especially the cliffhanger descent which is like 13km long. I’ve never descended that long in one go so shoulder fatigue is a concern and hands as well.
  21. Bub Marley
    Not sure what happened here but I was scrolling the website and somehow mistakenly hit the enter now button. And then somehow clicked pay. So yeah, after toying around waiting to enter the last 2 years and then opting out, I’ve finally entered for this one. I’m already kukking my pants.
  22. Bub Marley
    Well if you read previous posts, most have said the price has always been this steep so doesn’t look like the UCI thing as made much of a difference in terms of price. That being said, if you do a comparison with the Ronde Van Swartberg. Last year as a UCI race, I recall entries were definitely in the upper price tier of gravel events. Now that its no longer got the UCI designation, it’s definitely one of the more affordable ones. However, it is completely different organisers. You may have a point though 🤣
  23. Bub Marley
    Yeah I’m also trying to pick and choose now. Would honestly love to do more but with that price i cant justify spending so much. Unfortunately I am planning holiday during Around the Pot so that one is out for this year otherwise I’d have most likely done that. At the moment, I’m trying to decide between The Ceder or Race to the Sea. Initially the plan was to do both but seriously R 2,400 an entry plus petrol and accommodation. Looks like it’s either or for this year. Any suggestions from those who have done both would be appreciated.
  24. Bub Marley
    If you compare pricing to other gravel events, organisers are definitely milking the whole gravel thing. They’re all north of R 1,000. This one definitely the priciest of the lot especially if you missed the early bird. Compare this to pure mtb events like Trailseeker series as an example, you’re looking at under R500 an entry. So much more value there. Just confusing to me as to why gravel is so much more.
  25. Bub Marley
    Almost R 2400 per entry now that early bird has sold out. Didn’t even realise there was limited spots. Is this price normal or is this just because of the UCI designation now? Second question, is this route worth that entry fee?
Buy & Sell Forums Events News Stolen Bikes
Latest Ads Create Ad

All Categories

Cycling Industry Jobs All Categories

Bikes

Mountain Bikes Road Bikes Electric Bikes Triathlon & Time Trial Bikes Gravel & Cyclocross Bikes Commuter Bikes Kids Bikes Track Bikes Fat Bikes Tandem Bikes BMX Bikes Vintage Bikes Unicycles All Bikes

Electric Bikes

Mountain E-Bikes Road E-Bikes Commuter E-Bikes E-bike Frames & Parts All Electric Bikes

Frames

MTB Frames Road Frames Triathlon & TT Frames Gravel & CX Frames All Frames

Components

Drivetrain (Gears) All MTB Components All Road Components MTB Groupsets Road Groupsets Forks Rear Shocks Brakes Handlebars Stems Saddles Seat Posts Dropper Seat Posts Pedals Power Meters Vintage Components All Components

Wheels & Tyres

Complete Wheels Road Bike Wheels MTB Wheels Gravel Bike Wheels Rims Hubs Road Tyres MTB Tyres Gravel Tyres All Wheels & Tyres

Accessories

Electronic Gadgets Computers & GPS Watches & Wearables Bike Racks & Trailers Indoor Trainers & Accessories Kids Seats & Carriers Hydration & Bottles Bags & Backpacks Workshop & Tools Safety & Bike Protection Nutrition & Body All Accessories

Clothing & Apparel

Shoes Helmets Eyewear Jerseys Lycra Shorts Baggy Shorts Jackets Trisuits & Wetsuits Gloves Protective Gear Other Apparel All Clothing & Apparel

Events & Services

Event Entries Accommodation & Tours Shuttles & Bike Transport Cycling Industry Jobs Bike Services & Repairs Bike Fitment, Coaching & Training Bike Rentals Other Services All Events & Services
Sell on Bike Hub
Active Topics

Forums

General The Bike Room Sponsored
New to Cycling Ask Anything What Bike to Buy?
Gear & Bikes Tech Q&A Buyers Advice New Gear Post Your Bike & Projects Bike Shops & Services Retro / Vintage Bikes
Events & Training Events Pro Cycling Training, Health & Nutrition
Riding Group Rides Routes & Trails Share your Ride & Travels Gravity Commuting Multisport
Safety & Awareness Stolen Bikes Cycling Safety Fraud Alert Lost & Found Good Causes
Off Topic Chit Chat
Create a Topic Search Forums
Tech Events & Industry News Adventure & Travel Tips & Advice Promotions View all
Upcoming Events Create Event

All Event Categories

Browse by Category Mountain Bike Gravel Road Multisport General and Industry
Browse by Province Gauteng KwaZulu-Natal Free State Mpumalanga Northern Cape Western Cape Eastern Cape Limpopo North West International
Guest
Settings
    • My Forum Content My Followed Content Forum Settings
    • Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals
    • Help Logout