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ScottCM

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  1. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    Awesome Gummibear, good luck with the training.
  2. ScottCM
  3. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    +1
  4. ScottCM
    Hey peeps, IF anyone is looking for a pair of lightweight shoes I'm selling my Adios as they don't agree with my running style https://www.bikehub.co.za/index.php?app=hubmarket&module=core&do=view_item&item_id=315058&new=1
  5. ScottCM
    please share link
  6. ScottCM
    Fore the next few (3 if i remember correctly, but definitely applicable for 2019 & 2020) years it will be on the second Sunday of June
  7. ScottCM
    The Athlete’s Champion: Ann Ashworth Attacks ASA Apathy http://runningmann.co.za/2018/07/03/ann-ashworth-athletes-champion/#.Wzs9HNUza01
  8. ScottCM
    Bromance is growing stronger Hamilton defends Vettel after latest error "I know what you’re saying but it is really a racing incident in turn one, and those things can happen. We’re all going into that first corner at great speeds. "I don’t feel that he’s particularly made more mistakes," added Hamilton https://www.supersport.com/motorsport/news/180624_Hamilton_defends_Vettel_after_latest_error
  9. ScottCM
    As long as it ain't in a leaders role, 2 week domestique I'm good with
  10. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    On Friday we went for dinner at a friends house. There were four couples, all four males were at IMSA in April. Anyway everyone arrived at 18H00 and by 21H00 goodbye's were said and we all had a lovely evening together. Moral of the story, get athletic friends , just kidding, seriously though I feel you , all my nonathletic friends and family think I am anti social too.
  11. ScottCM
  12. ScottCM
    ASICS_TRAININGPLANS_Sub-4.00.pdf
  13. ScottCM
    Share.....
  14. ScottCM
    @Candz1, Happy Birthday, may you have an injury free year ahead
  15. ScottCM
    Sorry for the hijack, but Stretch, you ever seriously considered TRi's? Isn't this one in your valley? Maybe something for next year.......
  16. ScottCM
    I'd love to see him try and explain to CMA how at his best in the past 10 months he was only able to achieve a 5min /km pace yet on race day after running 70km he was able to achieve a 3:49 pace. I foresee a lifetime ban on the horizon coming
  17. ScottCM
    Congrats bud. As for the buses, it wasn't only in the beginning. there was a 10:30 or 11:30 bus which came in and was 10min early so from outside the stadium the driver put his hands out to slow the guys down. Eventually they blocked almost everyone and those who wanted to pass had to risk injury by going against the billboards once they got on the field as before then it was impossible to pass them. This is why i dislike busses.
  18. ScottCM
    You going to take another break and time it so that your first run in your green number is the Centenary run?
  19. ScottCM
    Hilton is about the closest.
  20. ScottCM
  21. ScottCM
    a Mule would be proud of that kick
  22. ScottCM
  23. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    Can anyone here recommend where to take my TT bike for a full service that is value for rand but at the same time professional work done? My road bike has had numerous issues after taking it to my LBS so i won't dare take my TT bike there if they can't even get a road bike right first time.
  24. ScottCM
    So Andrew, next year you only planning on doing 300km of training and smashing a BR?
  25. ScottCM
    This could be interesting, let's see what everyone did mileage wise (Jan - Race Day) and time achieved on the day?
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