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ScottCM

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Everything posted by ScottCM

  1. Hey Barry, I see your wife has replaced you on the leader board, Now we all know who wears the running shoes in your family
  2. What he said
  3. Shhhhhhhhh......... don't let Tannie Gen hear you say that
  4. Imagine sitting at the dinner table with her and Sagan, #nighttoremember
  5. Gotta love it when a pro athlete has some fun at the office : Fastest marathon in superhero costume (female) The fastest marathon dressed as a superhero (female) is 2 hr 48 min 51 sec and was achieved by Camille Herron (USA), dressed as Spider-Man, at the 2012 Route 66 Marathon in Tulsa, Oklahoma, USA, on 18 November 2012. Camille actually woman the female category of the marathon, finishing fifth overall, and knocked over 20 minutes off the previous record.
  6. Good luck all with the weekend activities ahead, CTCT, Edenvale, Kosmos 3in1 but to name a few
  7. If you have already run "a few 10km and 15km races" Then i say you should be fine, especially as you are not aiming at breaking any records. Come race day take it slow and enjoy your first HM. And then come give us a race report!!!
  8. Well Done Carpet, that is some serious Vas Byt!!!!
  9. Nice bud. Don't worry its ok, we don't bite and we dont tell your mates either Just be careful that you don't overdo it and pick up an injury cause then it will really suck! If you need advice or just motivation ask away there are plenty guys here that are always willing to lend a hand.
  10. Reminds me of a thread a while ago, https://community.bikehub.co.za/topic/148695-runningit-sucks-but/?hl=running Would be interesting to know if anyone from that thread has taken up running more regularly and have now found themselves here?
  11. Runner's World has recently published their Sub 2 Half Marathon Program which is over 16 Weeks, here it is if anyone is interested in targeting and event later in the Year. HALF-MARATHON.pdf
  12. Eish bud, best of luck out there. Give a race report on Monday
  13. Interesting perspective, so if we use the "Normal" figure of km's required is stated round the 1000km mark, what will the "Normal" hours on the legs be? 100 - 120 Hours from Jan to Race Day?
  14. 100 Days for the CRAZIES doing Comrades
  15. So this Weekend has Sunrise Monster 32km Hot Legs 32km Vaal 42/21 Km Whos doing any of them? Carpet, you ready for your first marathon on Sunday?
  16. Tell me about it, but i found that i am so super duper caustous now about it that the slightest "Warm" feeling i get in my quads and then my mind immediately thinks its ITB on the comeback and that is holding me back a bit. Anyone else experience this or am i just a big Wuss looking for an excuse not to train?
  17. Glad to hear your ITB is a thing of the past
  18. ScottCM

    The Classics

    No thanks, they can keep that type of weather to themselves
  19. One Day only has some Hoka for mens https://www.onedayonly.co.za/hoka-one-one-men-s-clayton-2-running-shoes.html
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