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ScottCM

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Everything posted by ScottCM

  1. ScottCM
    The sweat shop made me walk and jog 10m in shoes till i decided which felt best. Mike @ SBR did the full leg analysis a few years ago and i can definitely recommend him. Never been to the Natural runner.
  2. ScottCM
    Yip https://www.strava.com/clubs/bikehubsa
  3. ScottCM

    Football

    ScottCM replied to IceCreamMan's topic in Chit chat

    Mourinho must stay!! I have a bet with the bookies that Arsenal will finish higher than United As for Sanchez, there is a reason Barca sold him, he isn't a team player. I'm glad we got rid of him, not that Miki is doing anything wondrous with us but at least he is a team player. Anyone want our last selfish self absorbed player Ramsey????
  4. ScottCM
    Anonymity leads to keyboard warriors
  5. ScottCM
  6. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    Done for Eurobike Interbike the other day. Don't know by whom though Edit: Thanks Gummi
  7. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    Gotta love the passion to get this done
  8. ScottCM
    Best of luck ICM
  9. ScottCM
    Drinks Guys marathon PB is 2:34
  10. ScottCM
    Happy Belated B-Day Carpet , may you have an injury free year ahead
  11. ScottCM
  12. ScottCM
    Scottsville again
  13. ScottCM
    What i never understood about the 10% run is the starting point. Should it be 1km, 3km, 5km or 10km? Now obviously base has a determining factor in this but lets say: Person A has a base of 500km over 3 months before injury takes them out for 8 weeks. What is the starting mileage they should aim for? Person B has 500km over 6 months? Person C has 500km over 12 months?
  14. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    I just don't understand how he believes he can win the event on liquids (Gateraid) the whole day. Don't get me wrong, i think he's so damn talented but i honestly think the rest of the pro field can thank their lucky stars that Lionel doesn't have a coach as then they will mostly be fighting for second each race he partakes in.
  15. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    Ag no that's terrible. did it happen in PE?
  16. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

  17. ScottCM
    KPMG Running club closes down
  18. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    Saw this tweet and thought of you Gummi. How is the training going?
  19. ScottCM
  20. ScottCM
    Brooks Men's Ravenna 8 Support Running https://www.onedayonly.co.za/men-s-ravenna-8-support-running-shoes-7.html?utm_source=OneDayOnly&utm_campaign=e12a0d20c5-04_September_201804-09-2018&utm_medium=email&utm_term=0_34763bf86d-e12a0d20c5-402596125
  21. ScottCM
    What distance range is this monthly long run?
  22. ScottCM

    Tattoos

    ScottCM replied to chris_w_65's topic in Chit chat

    My most recent one which was to cover up something less desirable.
  23. ScottCM
    But this is the most important part https://twitter.com/runcamille/status/1034539630471905280
  24. ScottCM

    Give it a TRI

    ScottCM replied to Beesrib's topic in Multisport

    As Daniela Ryf gears up for yet another defense of the Ironman and Ironman 70.3 World Championship crowns, Jodie Swallow-Cunnama profiles her Bahrain Endurance teammate to understand what drives her and makes her such a formidable competitor among all athletes male and female on the race course. http://austrimag.com.au/daniela-ryf-the-drive-and-passion/
  25. ScottCM
    Tough luck barry, hope it gets sorted a lot quicker this time around. Strangely enough since i got over my ITB last year, every time i'm in a long run i still fear it coming back.
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