Gripen_85

@V18 you and someone else have mentioned EDC bags a couple of times. Do you have any examples? Thanks.

I got this cycling waist bag on one of their deal things, so it was R300 or R400. The link is being difficult , it's the "outdoor sports vest waist bag". I also have a legit CamelBak Repack (cost R1500). The Temu one is comfortable, spacious, there are lots of nifty pockets that are easily accessible while on the bike or running or hiking. The side pockets easily hold cycling water bottles or regular 500ml water bottles. It's also comfortable to run with. The material and sewing quality appears good. It doesn't come with a bladder. But I'd buy another one before I fork out R1500 on another CamelBak.

Where in CT? If you head out to Paradyskloof just outside of Stellenbosch there are beautiful forest trails. Access is free and there's a variety of open tracks, non-technical single track, easy climbs, hard climbs, you name it.

Hi there, Any updates on the safety of the Dullstroom routes? Looking to do 30-50km, preferably non-technical, but safety is the biggest concern. Also, any recommendations for accommodation for two on a weekend? Bed, hot shower and something to cook on is all that's required Thank you in advance.

Hi Hubbers, Looking for the bolt for a indoor trainer, like the one pictured. In Centurion, but commute to JHB regularly. Thanks

Hi Hubbers, I didn't see a topic for this year's event. We are taking part in the 50 miler, and staying at Sun City on the Friday. The bike transport people only offer transport to the start of the full distance. This is my first time doing this event. Are there any options for transport for the 50 miler? Or if we drive there, an option for the car to be driven back to Sun City (I think I saw this option for the full distance). Many thanks!

Hi Folks, Does anyone know which retailers in Gauteng (preferably towards Centurion) stock the Reebok Nano shoe range? Thank you in advance.

My bad, the mind immediately jumped to "Mountain biking mecca" when you said Stellenbosch 😁 My recommended do's and don't's remain the same, though.

Check out Jonkershoek. And Paradyskloof. And Helderberg Farm. And if you want a really long ride, you could hit them all in one go. Jonkershoek is a nature reserve and requires a permit. I think you still need to buy one online before hand? Helderberg Farm has an honesty box I think. Paradyskloof is free. Do ride in a group Do take a lot of water Do grab a coffee at The Hangar Bike Co (no affiliation, I just really enjoy their coffee, same goes for Ride In in Jonkershoek) Do drink lots of coffee and eat lots of lekker things in Franschhoek Do consider taking pepper spray or mace or something Do watch out for idiots trying to run you over Don't assume vehicles will obey the rules of the road Don't ride after dark Don't flash your phone or money about Don't fall I don't know much about Franschhoek (except for the aforementioned coffee and lekker things) Enjoy!

All good, thanks!

Hi Dev, could I get second dibs if Loco doesn't take it. Thanks.

I have come to accept that I just cannot commit to fast 10k's, or a marathon or even a half marathon right now. But, I did start the Ivy Lifd C25k treadmill plan. Just finished week 3. First 2.5weeks were done on the treadmill, but now I am back on the pavement! It's nice because it's realistic. It doesn't take a lot of time. It doesn't interfere with my strength training and cycling. And you can adapt it. I'm trying to apply training principles such as sprints, tempo runs and long runs, so that not every session is all-out. I'm finally consistently getting my pace below 6min/km. And every run feels great. That's the big thing. I WANT to go and do my run now. Maybe not for the elites here, but useful for someone coming back from injury/sickness, or lacking motivation, or starting out. https://ivylife.ivytech.edu/event/6200831

Stolen: Silverback Spectra 2018 When: 28/11/2021Where: , Albemarle, Germiston, GautengMedium frame hardtail stolen in Albemarle near The Reef shopping Centre on Sunday 28 November. Bicycle was fitted with: Cleats x2 water bottle holders Pump Saddle bag Top tube bag Front light Rear light Cateye bike computerGet further details about the incident in the Stolen Bikes section.

Hello Please be on the lookout for a Silverback Spectra mtb, black and green/yellow. Stolen early morning, Sunday in Albemarle, near The Reef Shopping Centre/Elandia High School. Thief took off towards the intersection of Hatfield and Black Reef road. I can be reached on o725757262 if you see or hear of anything. Thank you.

Awesome, thank you ????????