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Konaman

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Everything posted by Konaman

  1. My son has the new Shimano XTR 988 brakes on his bike. I require the new Shimano XT Ice Tec RT86 6-bolt Disc Rotors, for a 2nd set of Ztr wheels, that my son uses for cross country racing. (it does not come in Xtr 6-bolt) I am told that the local Shimano agent, will not be importing this item as they only stock the center lock version of this Rotor. All i can say - be warned not to switch to the brilliant new XTR disc brakes, if your wheelsets require 6-bolt rotors. These brake calipers apparently requires the new Ice-tec rotors, to be very effective. My only solution now is to support Chain Reaction Cycles, to get this item.
  2. Burry goth 6th place
  3. Hold thumbs for Burry. They are riding now - live on freecaster http://freecaster.tv/mountainbike/1014234/uci-world-cup-2011-xco-4-mont-sainte-anne-can
  4. I have tried the Gobi's, the Selle's etc etc. This is the best saddle i have ever come across. I Have been using it for 2 years now. Can sit on it for hours. I also have 4 friends that have changed over to this one. WTB Rocket V SLT Saddle The chances are that if the Gobi also did not suit you, then this will work for you. http://www.chainreactioncycles.com/Models.aspx?ModelID=25683 The Rocket V is WTB’s most popular high-performance saddle both on the road and in the dirt. The uniquely contoured pad shape helps increase power output by properly angling the sit bones. This is the saddle of choice for DH World Champ Steve Peat of the Santa Cruz Syndicate team. Love Channel™: Found on all WTB saddles, the Love Channel has one very important task: protect your body from unwanted pressures. Unlike other more radical approaches, this central depression provides soft-tissue relief without sacrificing the design integrity of the saddle. DNA Padding: Found on our high-end models, this lightweight padding dramatically reduces the weight of the saddle. It is denser and has better memory properties allowing it to form to the contours of your active cyclist body. • Usage - Mountain and Road. • Size - 127mm x 258mm • Rail - Titanium • Weight - 215g • Details - Leather cover, Flex-Tuned shell, Comfort Zone, Kevlar corners, DNA padding
  5. Check this out! (from facebook) http://www.theatlantic.com/entertainment/archive/2011/06/an-open-letter-to-lance-armstrongs-lawyers/239851/ hey're demanding an on-air apology from 60 Minutes for the segment on the cyclist's alleged doping. Do they think we're stupid? hruby_armstrong_post.jpg Lucas Jackson/Reuters Re: June 1 demand for public apology from CBS News Dear shameless, high-priced flacks esteemed legal representatives of Lance Armstrong, On behalf of the segment of the population that is currently awake, paying attention, and not in a medically comatose and/or trauma-induced vegetative state, I ask that you explain to the general public that your demand that 60 Minutes apologize on air to Lance Armstrong was a cynical, empty public relations gesture that even an unusually perceptive chimpanzee could see right through. Moreover, I demand that you issue a written apology to the American public for holding its collective intelligence in such obvious and searing contempt, as well as mistakenly assuming that your law degrees confer not only legal knowledge and a peerless ability to obfuscate, but also Jedi mind trick powers. They do not. No matter how high your hourly rate is. Your aggrieved letter to CBS News centers around a single allegation made during the May 22 broadcast of 60 Minutes: that Armstrong tested positive for the banned performance-enhancing blood-booster EPO during the 2001 Tour of Switzerland and possibly had the result covered up. You state that this allegation is reckless. You call it demonstrably false. You repeatedly throw out the word "defamatory." You dub correspondent Scott Pelley's words "untethered to reality." You spend four droning, repetitive pages - seriously, your whole argument could have been squeezed into three paragraphs - complaining about the unjust, inexcusable, shoddy, and vicious failed drug test allegation, as if every other damning allegation made during the program never existed. Talk about untethered to reality. In your letter, you claim that the drug test allegation was both a "centerpiece" and "the heart" of the 60 Minutes report. This is demonstrably false. The heart of the broadcast was former Armstrong teammate Tyler Hamilton claiming in an on-camera interview that he: (a) saw Armstrong take performance-enhancing drugs including EPO and testosterone; (B) saw Armstrong receive a banned blood transfusion; © had knowledge of Armstrong encouraging and promoting doping by the U.S Postal team; (d) had knowledge of banned Italian trainer Michele Ferrari giving Armstrong a doping schedule; (e) gave testimony regarding the preceding to a federal grand jury investigating Armstrong. The heart of the broadcast also was a report from unidentified sources that another former Armstrong teammate, George Hincapie, told the same grand jury that he and Armstrong supplied each other with EPO and discussed using testosterone to prepare for races. Curiously, your letter ignores these wide-ranging allegations, which are potentially far more damaging to Armstrong's reputation than a single alleged decade-old failed doping test. So why would you fixate on said test? Perhaps because you're employing a classic public relations/political campaign trick that also serves as a time-honored junior high debate team strategy: When you're stuck with a losing argument, change the terms of the debate. Control the frame. Make a mountain out of a molehill and hope the public loses sight of the active volcano next door. Wave a hand, then tell Darth Vader's landspeeder Keystone traffic cops that these are not, in fact, the droids they are looking for. In short: you seem to believe the rest of us are really, really stupid. It should be noted some of your letter's assertions regarding the alleged failed test already have been called into question. For one, the same director of the Swiss anti-doping lab you say vindicates Armstrong reportedly informed federal authorities that Armstrong's test results from the 2001 Tour of Switzerland were "suspicious" and "consistent with EPO use." Second, your claim that a record of all positive tests taken during the race shows that Armstrong did not test positive could be seen as disingenuous in light of a report that Armstrong's results from the same 2001 race are missing from the records you cite. That said, the alleged failed test is not the primary issue, despite your efforts to make it so. The main issue is the avalanche of other allegations against Armstrong, and your letter's transparent attempt to sidestep them. Indeed, it's likely that the mere act of writing a strident, righteous, vaguely-threatening letter to CBS News in the first place was a dodge from Crisis Management 101, a way to attack the messenger. Is Armstrong's beef really with Pelley and his news team? Shouldn't it be with Hamilton? Or with Hincapie? Or with Floyd Landis, who previously accused Armstrong of doping? Or with the French cycling press? Again: the public is not as dumb as you apparently assume. Your letter is full of tough, forceful talk. You don't ask for an apology. You demand one. On air, no less. You call the 60 Minutes broadcast "an outrage," "a hatchet job," a "hit-and-run job" and an icing-coated "defamatory cake." I kind of like the last image. But still. Macho words and strong verbs are what I use in a fight. Because I'm a writer. You, on the other hand, are lawyers. You fight in court, racking up billable hours and winning even when your client loses. If you're confident enough to puff out your chest, put down your foot and insist on an apology, then why not file an actual lawsuit? So: your entire letter to CBS News smacks of a hollow, for-show ploy intended to confuse - and possibly bore—a public that might otherwise be considering all of the other doping allegations levied against your client. In the cold light of morning—again, your hackneyed imagery! - you seem to think the rest of us are either morons or too busy hacking Rep. Anthony Weiner's Twitter account to notice. In either case, a categorical apology is required. Very truly yours, Patrick Hruby
  6. No Jarek, i feel that the recovery protein drink manufacturers are nailing us. Just imagine what will happen if we all switch to eggs for a month or 3 in protest to these exorbitant prices. The prices will drop immediately to get us back supporting them.
  7. New research shows high-quality protein in eggs contributes to power, strength and energy. A research review published recently in Nutrition Today affirms that the high-quality protein in eggs makes a valuable contribution to muscle strength, provides a source of sustained energy and promotes satiety. High-quality protein is an important nutrient for active individuals at all life stages, and while most Americans consume the recommended dietary allowance (RDA) for protein, additional research suggests that some Americans are not consuming enough high-quality protein to achieve and maintain optimal health. Study Findings The Nutrition Today review analyzes more than 25 protein studies and concludes that the all-natural, high-quality protein in eggs contributes to strength, power and energy in the following ways: • Sustained energy: The protein in eggs provides steady and sustained energy because it does not cause a surge in blood sugar or insulin levels, which can lead to a rebound effect or energy "crash" as levels drop. Eggs are a nutrient-rich source of high-quality protein and provide several B vitamins required for the production of energy in the body, such as thiamin, riboflavin, folate, B12 and B6. • Muscle strength: Dietary protein intake directly influences muscle mass, strength and function in people of all ages. One egg provides more than six grams of high-quality protein (13 percent of the Daily Value), which can help individuals build and preserve muscle mass, and help older adults prevent muscle loss. Eggs are also rich in leucine, an essential amino acid that contributes to the muscle's ability to use energy and aids in post-exercise muscle recovery. • Gold-standard protein: The high-quality protein in eggs provides all of the essential amino acids our bodies need to build and maintain muscle mass. In fact, the quality of egg protein is so high that scientists frequently use eggs as the standard for evaluating the protein quality of other foods. "While many Americans may be getting enough protein, they need to focus on consuming sources of higher-quality protein. Our review of the science suggests that eggs are an ideal protein choice, plus, they are very affordable," says Donald K. Layman, Ph.D., co-author of the research review and professor emeritus at the Department of Food Science and Human Nutrition at the University of Illinois. "In addition, individuals should focus on when they consume high-quality protein. Most protein consumption occurs in the evening, even though there are significant benefits to consuming more protein at breakfast, such as stimulation of muscle protein synthesis and long-lasting satiety." Additional Benefits of Eggs' High-Quality Protein The high-quality protein in eggs provides additional benefits, including: • Satiety & Weight Management: A 2008 study showed that eating two eggs for breakfast helped overweight dieters lose 65 percent more weight and feel more energetic than those who ate a bagel breakfast of equal calories and volume. Another recent study found that when individuals ate high-quality protein foods for breakfast, including eggs, they had a greater sense of fullness throughout the day compared to when they ate more protein at lunch or dinner. • Value & Versatility: In addition to providing high-quality protein, eggs are affordable and versatile. Serving for serving, eggs cost less than other sources of high-quality protein. For an average of just 15 cents per egg, Americans get a number of important nutrients in addition to high-quality protein, including choline, riboflavin and vitamin B12, all for only 70 calories per egg. More information: Layman DK, Rodriguez, NR. Egg Protein as a Source of Power, Strength and Energy. Nutr Today. 44(1):43-48. Source: Edelman http://www.katiecompton.com/
  8. We have the same problem with new ZTR Alpine rims and the Racing Ralphs ust tyres. The result is we have to change brand now after 2 years. What a pity as this is the best tyre we have ever ridden.The Specialized tyres similar to what Burry rides fits easily and stay on. I was told that the new Ztr rims should have non-ust tyres on it.
  9. Hi J thx for info; Its 32h; 3 x laced I got rim size from actual rim where its printed. ERD 536 and 559x20 erd 536; Seems you are correct with this differences. The Stans website says ERD 537 for this rim - http://www.notubes.com/literature/2011-StansNoTubes-Catalog-Small.pdf i would like to use Revolution. Its for my son thats +-60kg. Should be strong enough The flanges are different sizes. I just checked. The flange sizes i got from a pamphlet that came with hub So i should go for 255 on both sides. regards Konaman
  10. I have a Cycleops powertap Mtb disc SL+ hub and Ztr Alpine 26"32h rims ERD 536 559x20 Non-drive size Flange 74mm Drive size Flange 70mm Non-drive Center to flange - 33.9mm drive Center to flange - 15.9mm I was told by somebody this is the sizes but would like to confirm it Non-drive Side Drive Side 256mm 254mm please assist
  11. The Break - i agree with you 100%. Except for Burry -- who else of our senior elite riders can finish in the top 15-20 positions at cross country worlds races? Anybody? Is it good enough to finish in the 15 - 20th positions? If our rugby our cricket players do not perform at important matches against overseas teams, we complain and moan and want them axed. Money has become such a scarce commodity that you have to use it where you get the best return on investment in the future. This tells me that we have to change our mindsets about mountain biking. Perhaps we should rather start with the juniors etc , and try and build a team from scratch. All the money CyclingSA has for mountain biking, should then be spend on this team for the next 5 years in order to become a force in the world, like the Swiss riders are currently. What do i want to achieve with this topic? just to make the officials realize that we need to do things differently to reach our goals in the future. In the past they would select a team to go to worlds where most riders got lapped. I disagree with this policy to select riders, that have no chance of succeeding whatsoever. Thats my 5c worth for tonight!!
  12. mtbvip - I am not try to stir the pot, i am concerned about the future of XC mountain biking. If i remember correctly we got a 10th and 11th place at the junior XC worldchamps in 2010. At the previous XC Worldchamps at Pmb, we got a 3rd place. There are very promising riders such as James Reid, Gert Heyns, Arno du Toit. Luke Roberts etc etc, that we need to assist/help/guide as much as possible, before they disappear from the cycling scene as many before them, due to lack of interest shown by Cycling SA in the past. I believe that the future of mountain biking are in the hands of the youngsters out there!!
  13. From Cycling SA'S website "SASCOC has recently announced the Rio 2016 preparation program at a press conference held on 01 Feb 2011. Following the process of the National Cycling Federation submitting a list of possible athletes’ names for consideration, we are proud to announce that Candice Neethling and Philip Buys have been accepted onto SASCOC’s OPEX program. This will be implemented from 1 April 2011." With all due respect....... Candice should be part this program and i agree 500% with CyclingSA's. Regarding Philip Buys, i think we are missing the boat totally here. I have nothing against him and he is a great rider by SA standards. My concern is that we are talking of 2016. That's now how many years to go......... Would it not have been a smart move to get one of the very promising second year juniors, or first year u23 riders like Candice, as part of this program, to have future world champions! Burry already did exceptionally well as an u23 rider by world standards, and look where he is now.. It shows that you should be up there with the best in the world when you enter the Elite age category, to get anywhere in this very competitive sport. Lets rather assist and guide a youngster with world beating potential, for 2016! Am i missing the boat? Any other opinions?
  14. If you can erase day 2 out of every bodies memory, it was great for a first try and must have been a logistical nightmare for the organisers. At least it happened. The cities and towns in SA will all want to apply to be on the route next year, if you saw how much free marketing was given to the towns this yr. Lets put the failures behind us, and focus on the mileage SA cycling got out of it.!!
  15. CRC rocks. Got 3 orders since Dec., no problems. One part was faulty, they replaced it no questions asked, and i did not even return it. Will continue using them
  16. thx got one
  17. I need an entry for a friend of mine. pls let me know if you have one or phone him direct at 0825702132.
  18. Perhaps in future they should organise a trial run - invite "old toppies from the past" of cycling, to ride the route a few weeks before the SA champs race, and get constructive input about what should be changed or not. These experienced guys will immediately see what can go wrong.. ....
  19. The problem is that not every body can afford a sub 10kg 29er. The Burries, Georges and Kevin's of this world all have 9kg 29er's, that make them competitive. At the end of the day, both sizes have advantages and disadvantages. I have a feeling that the mountain bike industry have sort of "stabilized" with their sales on 26ers, and this is a method to increase sales to the general public. Its like that with computers also - you need windows 7 to run this program and then your computer will perform at its best!! Windows XP is now old although it still works fine. Upgrade now.
  20. The person to ask is Mr Kevin Vermaak. Perhaps he will be willing to answer this question whether Uncle Lance is coming or not?
  21. Has anybody dealt with this company? BikeClub - on the web http://www.2011giantbikes.com/index.php?main_page=featured_products
  22. According to The national calender at http://cyclingsa.com/Article.aspx?uid=205 _______________________- CSA MTB National Super Series (XC / DH – Cup 3) 04 / 05 Jun Pietermaritzburg ______________________________ CSA MTB National Super Series (XC / DH – Cup 1) 16 / 17 Apr KZN Pietermaritzburg _____________________________ Are there 2 National cross country races in Pietermaritzburg in 2011 as well as the Worlds ,making it three races to attend in Kzn? This does not sound right to me, or am i wrong?
  23. or loose a few fillings and crowns! hehehe
  24. may i suggest something? you can get a "shockgun" the size of a cigarette box these days, that produce 20 000 Volts. All cyclist going on remote/dangerous roads should get 1 and attach the pouch close to your handlebar. Don't use if you are confronted with a gun, but for the rest it will assist, as it can knock somebody out for 5min.
  25. What has worked for me is an antibiotic ointment that contains Chloromycetin. Its an eye ointment but works great on sores. Open sore and apply daily. You may have to be buddies with your pharmacist to get it, as its schedule 4 medicine.
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