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SpOkeD

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  • Province
    Gauteng
  • Location
    Bryanston
  1. SpOkeD
    Off shore rig scam: Name (fake?): Daniel Williams Number: 084 639 4721 Email: goodhearted002@gmail.com
  2. SpOkeD
    I'm riding the 95km in the MTB batch if any other Hubbers are?
  3. SpOkeD
    Does anyone have the route profile with elevation?
  4. SpOkeD
    Checking on the tyre pressures that you are running made me think that I am doing something wrong? I am 68kg and and inflate my 2.25 tyres to 2.0 sometimes 2.1 bar front and rear.
  5. SpOkeD
    Cool, thanks Gen. Will give it a shot.
  6. SpOkeD
    Hi Myles Yes thanks I know about Strava, was just wondering if I were to do an indoor cycle then Strava would not be an option. iHealth is not connected to the Apple Watch (misleading name I know) and a I more concerned about earning the 300 calories than the 10,000 steps.
  7. SpOkeD
    Hi Gen. Any news if there is something in the pipeline of getting the Apple Watch a linked device to earn an Active Day based on calories through the Health App or other?
  8. SpOkeD
    USN Shopping voucher draw? Come on guys, why are all of these results delayed?
  9. SpOkeD
    Yea sometimes I will change gears one handed while eating or drinking. Crazy that you have to do it simultaneously.
  10. SpOkeD
    Does the 11-42 shimano cassette need a new free hub body like the sram 10-42, or will it fit on my current 10 speed?
  11. SpOkeD
    Would really like the recipe for your 3. Home made fat-bomb gels in a squeezee bottle (macadamia nut butter, coconut oil, cocoa, and a dash of honey)
  12. SpOkeD
    I'm also starting AL 6:40. really hope its not every 3 minutes...
  13. SpOkeD
    Hi trevori77 . I have also had the operation 3 years ago. I recently have had a recurring pain in the operated hip, which is strange since I have been fine up until a few weeks ago. I am also interested to hear from other people that may be experiencing this.
  14. SpOkeD
    I live in Tzaneen and would not recommend riding down or even up the Georges Valley road. There is almost no shoulder and most of the times the grass on the sides is quite overgrown not to mention potholes! Also that road is used heavily by trucks and taxi drivers. You can rather ride up and down the Magoebaskloof pass and between the Hotel and Haenertsburg. What I suggest is riding down the pass to Tzaneen then up Agatha to Coach house and then back to the Hotel. A TT bike is definitely not suitable for those climbs! * only saw now that it is today that you would be riding
  15. SpOkeD
    Andy Schleck Rui Costa Peter Sagan Chris Froome Alberto Contador Mark Cavendish Tejay van Garderen Thomas Voeckler Alejandro Valverde
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