BRITISH HEALTH INSTITUTE DIET According to literature on this diet it must be followed exactly as it is to lose 4.5kg in 3 days. This is not a starvation diet. It works on reducing the total carbohydrates that you need. It does not eliminate them altogether because, carbohydrates are an essential part of your diet. ? Tea and coffee always black, no sugar or with artificial sweetener; ? Toast dry ? no margarine ? Use Tuna in Brine or water not oil ? Do not vary or substitute any of the above foods ? Salt and pepper can be used ? no other dressing ? Drink enough water. ? Exercise regularly, at least 4 times a week ? After 3 days on this diet (you will lose 4.5kg) you can then eat ?normally? for the rest of the week. But you have to keep the principles the same ? no fried foods, limit sugar intake, and restrict carbohydrates in your supper/ dinner. ? After 4 days of ?normal? eating start back on the 3-day diet. ? If you stick to this diet, you will loose up to 15kg in 2 months. DAY 1 DAY 2 DAY 3 Breakfast: Breakfast: Breakfast: ? Grapefruit 1 Banana One Slice Cheddar/ Cheese 2 slices Toast 2 slices Toast 5 Provita biscuits 2 Tablespoons Peanut butter One Egg One medium size Apple Tea or Coffee Tea or Coffee Tea or Coffee Lunch: Lunch: Lunch: ? Cup Tuna ? Cup Cottage Cheese One hard Boiled Egg 2 slices Toast 5 Provita biscuits 2 slices Toast Tea or Coffee Tea or Coffee Tea or Coffee Dinner: Dinner: Dinner: 2 Slices any cold Meat 2 Vienna Sausages ? Cup Tuna ? Cup String Beans ? Cup Broccoli ? Cup Beetroot ? Cup Beetroot ? Cup Carrots ? Cup Cauliflower One small Apple 1 Banana ? a Melon ? Cup Vanilla Ice Cream ? Cup Vanilla Ice Cream ? Cup Vanilla Ice Cream
