Who uses something like Polar flow, Training Peaks or Garmin's equivalent to track their cardio load/TRIMP/recovery/form? I'm curious to know if these estimates are used by "serious" athletes or not? From my personal experience with Polar flow, the estimates can be a bit poor... showing either detraining in a recovery week or over-reaching mid-way through a training block, which is probably right, but it's not like I stop or reduce my training.
Does anyone know what mileage you can expect from the NX eagle chain? Trying to decide what chain to keep as a spare. It doesn't seem sensible to overspend on something I hope not to use. Just broke a link on my GX chain after 1400 kms, always wash and lube the drive train before a ride. That seems inline with the mileage most have reported on here. Sounds like I would be better of upgrading to a XX1 chain?
Word of caution... Unless both riders have a very similar build this could lead to some serious injuries. It seems like it's not a big deal, but saddle fore and aft as well as reach and handle bar position is just as important. My wife and I tried it... it didn't work for us and we ended up making sure we train on our own bikes.
The cadence sensor comes with "three" mounts. One is the silicone strap that you can attach with cable ties to your crank. The second is the plastic clip in mount that fits on your shoe and lastly double sided tape. I wanted a clean look so I used the double sided tape. The second bike is for my wife, so would be a bit more effort to switch between shoes anyway
Do you need a cadence sensor for any functionality to work or to use in Zwift? I want to use a second bike on my Kickr, but I would need to get a second cadence sensor
What is wrong with the structured workouts inside Zwift using Erg mode compared to TR? IMO Zwift gives you a perfect balance between structured and free riding
Take a look at the zwift support forum. Some people are having issues. I think it depends on the setup you're running. Can't say I've had any issues after the update, but from what I've read people using Apple devices with BLE have been having more issues.
I messed this up because long steady state sessions are boring... so with the few sprints I did here and there I completely overshot my target. For my next attempt I'll connect my Elemnt Bolt and keep an eye on Normalised Power and 30sec average power and try and keep that steady for the most part. Curious to know if anyone else does something similar?
Hey guys, I might be over thinking this, but I'm curious to know if anyone has experienced any long term wear/scuffs on their paint. I imagine that dirt will get underneath the rail and with long term use it could leave some scuff marks. If this is not the case then great!
