hof27

Taking this car to my grave. 105000km on the clock.Just wish it had an aircon. Not really car porn but who's judging...

I'm not into flyfishing myself but a friend of mine makes custom nets etc. and he's always willing to give advice...Mario Geldenhuys www.customflyrods.co.za

Build muscle and fitness in the gym.Lose weight in the kitchen.

I do weight training 4 times a week and cycle only on weekends.I maintain body weight but I'm slowly losing body fat.. The meal plan: 5 teaspoons of Future Life cereal in the morning after each workout. Sometimes an apple as a morning snack.Lunch is 2-3 Ryvita cakes with plain fat free cottage cheese..Sometimes I'd put on some powdered biltong on smoked ham. In the evenings I try to eat before 19:30..Chicken or fish and mixed veggies. I also drink loads of water during the day.

Awesom thanks..Was also looking at the dropper seat post..Appreciate the feedback.

Cleats was my first upgrade as my feet sometimes slipped of my pedals at the worst of times..Could be why my BB isn't holding up..If I see Diamond markings I always ride it to see if it's is worthy of the sign and give feedback.

I bought Gaint Talon 1 27.5 in May this year..Loving the bike after each km more more but I feel it's time to upgrade some of the components. Specifically the BB..It picks up lots of dust and mud and after every third ride it gets creaky then I need to put on some grease again.. PS. I don't want to upgrade to another bike although it would've been nice Here are the bike specs: http://www.giant-bic...#specifications Crankset FSA MegaExo 42/32/24 Bottom Bracket FSA MegaExo BB Advice from this great community of cyclist will be greatly appreciated. Should have probably added the riding style.. Fast flowing single track and rock gardens..and the more technical it is the better.. I've upgraded my pedals and had a proper bike fit done. 1.69m & weigh 84kg..

You unwillingly did the ice bucket challenge.

Blackberry and S4mini

http://31.media.tumblr.com/tumblr_ktlz5mWTtN1qziyd9o1_r1_500.png

The bike that makes you feel like you're going to win some races and really improve your overall cycling is the right bike for you.

That is the funniest thing I've read all day..I cant stop laughing.hiding behind my pc screen @ work

I've got a Giant Talon 1..Do 40km+ rides on weekends and I really push the bike to its limits.If it's rocky and twisty I'll try and ride it..It's only given me smiles as the wind flows through hair while I rip it through single track and battle out some technical climbs..

http://www.dcrainmaker.com/2014/07/hands-on-backtracker-radar.html