hof27

Taking this car to my grave. 105000km on the clock.Just wish it had an aircon. Not really car porn but who's judging...

Pinnacle studio or Cyberlink Power Director..Easy to learn software for those who like editing home videos..Adobe Premier Pro CC is still the best option and After Effects if you want to start putting in special effects other than a page peel transition...Download the trail version of Premier pro CC..30 days access and see if you like it...Adobe has a option where you pay 49$ per month and then you get access to all the Adobe applications(Photoshop, Flash etc.)

awesome race..I owned the mamba on the half marathon!

Goody bag received, Moved up from batch K to C for the half marathon and received a nice gym towel with the goodie bag as well. Looking forward to the race..

I'm not into flyfishing myself but a friend of mine makes custom nets etc. and he's always willing to give advice...Mario Geldenhuys www.customflyrods.co.za

I'd give my left nut for Gaint Trance..Even if it's pink or has a total colour mismatch..

Gaint Talon 1 27.5 or the silverback equivalent. Maybe decide on your wheel size first and take it from there..

Two Banana's in your camel pack.Energy drink in the water bottle.Dates or mixed nuts in your back pocket.Pack the night before and eat some carbs before the race..I usually get hungry by the end of a race before I actually get tired. Keep an eye on your computer to know how far it is till the end..

Also wondering if they are goin g to upload more pics..There were two photographers on the half marathon..

Build muscle and fitness in the gym.Lose weight in the kitchen.

I do weight training 4 times a week and cycle only on weekends.I maintain body weight but I'm slowly losing body fat.. The meal plan: 5 teaspoons of Future Life cereal in the morning after each workout. Sometimes an apple as a morning snack.Lunch is 2-3 Ryvita cakes with plain fat free cottage cheese..Sometimes I'd put on some powdered biltong on smoked ham. In the evenings I try to eat before 19:30..Chicken or fish and mixed veggies. I also drink loads of water during the day.

Awesom thanks..Was also looking at the dropper seat post..Appreciate the feedback.

Cleats was my first upgrade as my feet sometimes slipped of my pedals at the worst of times..Could be why my BB isn't holding up..If I see Diamond markings I always ride it to see if it's is worthy of the sign and give feedback.

I bought Gaint Talon 1 27.5 in May this year..Loving the bike after each km more more but I feel it's time to upgrade some of the components. Specifically the BB..It picks up lots of dust and mud and after every third ride it gets creaky then I need to put on some grease again.. PS. I don't want to upgrade to another bike although it would've been nice Here are the bike specs: http://www.giant-bic...#specifications Crankset FSA MegaExo 42/32/24 Bottom Bracket FSA MegaExo BB Advice from this great community of cyclist will be greatly appreciated. Should have probably added the riding style.. Fast flowing single track and rock gardens..and the more technical it is the better.. I've upgraded my pedals and had a proper bike fit done. 1.69m & weigh 84kg..

Anyone know how to get hold of the photos? I had to leave straight after the race.There was probably a stall that I didn't know about.