GAP

We had some okes like that in the Army.

I don't see Benky catching MM unless his "Shorts" decide to call it time out.

Doesn't surprise me!!

Are you competitive or not, I think most of us are.

And the Bar-One girls wear Safari Suites

No wind predicted on race day!!

Ya also got my second reminder to enter, still sitting on the fence.

Just done the Trans Baviaans then doing the K2C, after that it's Road Season again with a bit of MTB in between. On a Saturday I ride out to the Road Race, then race and ride back, so that gives me quality miles...and that's how I mix it up..works for me.

CTCT Entry for sale!!!

Might as well do it again, pain is temporary.

More beers with the extra cash...Twakless for 2 years.

At 63kg you need some Boerekos.

Got ITB....it's a bitch, still struggling with it after a month of no riding.

I rode Solo and I said 2 words to myself the whole time "Never Again"

Still haven't ridden the bike since the race. Was my first 36one so keen to go back next year.

Race went well until CP2, ITB set in on my left leg, went into survival mode and plenty of anti inflammatories, rode with serious pain until the end. The only nice thing about Rooiberg is the view from the top. Will I go back next year.........aaag why not.

Hope your muscles don't have memory loss. See you guys soon.

Best you arrange a extension.

I'm struggling with a crack rib and torn shoulder muscle from a fall 3 weeks ago, started using the road bike to get in some km's, hope I'm good to go in 3 weeks time.

The Start of the CTCT 2017

Not long to go guys, how's the training going? Looking forward to this one. Still nursing a crack rib from a tumble 2 weeks ago but should be good to go for the race. See you in 5 weeks time.

Seems like it's going to be "plain sailing"

That's proper tapering down!!

Thanks Dale.