olmec

This is beautifully compiled, thanks for the effort in making it—I really enjoyed watching it. What were your temperatures?

I believe this to be correct. Colloquially referred to as "one-party consent", read more here: https://meyerattorneys.co.za/2024/04/03/recording-conversations-in-south-african-law/

Was the transaction completed (i.e. were goods delivered), or just the victim separated from their money? If the latter, please refer the victim to the class action (see earlier posts on this group).

Here are some long gravel routes around your neck of the woods: https://connect.garmin.com/modern/course/44151720 https://connect.garmin.com/modern/course/58198237 https://connect.garmin.com/modern/course/44566290 Have fun 🙂

That was character-building, thats for sure—such a great event though. Loved it.

I also think these are much better value than ATP.

Here's some of the science on the topic: The time course of adaptations to exercise-heat acclimation. Within a week of acclimation, plasma volume expansion occurs and heart rate is reduced during exercise at a given work rate. Core and skin temperatures are also reduced when exercising at a given work rate, whereas sweat rate increases. Perceptually, the rating of thermal comfort is improved. As a result, aerobic exercise capacity is increased. Of note, the magnitude of these adaptations is dependent on the initial state of acclimation and the acclimation protocol (e.g. environmental conditions and exercise intensity). Reproduced with permission from Périard, Racinais [19]. Here is a version of the document online (can't find one without the translated annotations): https://www.jtu.or.jp/wordpress/wp-content/uploads/2020/06/92e84781d149e6d0410e43efcad1d1e9.pdf

Used the Outlander with three bottles on the bike to cross a desert in summer.

Oh? I have group 9F starting at 10:15 here https://www.capetowncycletour.com/events/the-cape-town-cycle-tour

Does anyone know if double laps are possible?

First generation Varia seat post mount Hey folks, I am looking for the quarter turn seat post mount for a first generation Garmin Varia radar. Can't find it at the LBSs. Cheers and happy 2025.

So, thanks again all for the great comments. I did a 12-hour solo night ride in the Cederberg, starting and ending at the Cederberg Oasis. Was a pretty magical experience, and the extreme isolation was really humbling. What a night though; some big skies. Saw this big boy on the road:

The crazies are few and far between 😉

Thats a great road to ride—fun to do it at night too (salut to the Munga Grit riders out there)