leet22

Would also be intrested in doing whole loop.

Good Luck All Hopefully doing it next year

NIOCE

I found The 94.7 hard with the heat and hills..

they can make a good rider bad but not make a bad rider good.

Will hopefully try it out on Wednesday afternoon. What upgrades u do?

AYe sms are in. Good Luck

Try this site http://caloriecount.about.com/ lets you load what you eat and has the calories etc all done

Thx Chuck I will check

Tried the LBS but non in stock Hopefully they might have one during the week. Anyone got a spare one laying around?

Do you not have a car? Half your posts are asking for lifts' date=' and the other half moaning about work. [/quote'] Got to love that Mrs. C.... this guy must he the unluckiest dude in the cycling world - he's continually offered lifts to races / rides then doesn't show because of work. Has the big C recovered from his win yesterday? I expected him to be at the 3 passes this morning just to rub it in Nope I dont have a car, I ride a motorbike and my work does get in the way being a chef.In the last year I have paid over R1500 in race entires only not to do them cause of work. We get last minute functions or staff dont pitch and then get called in. Ask any chef how their life is. Thursday I was at work at 5 am and got home at 10:30pm so it does get in the way of cycling a bit. I thought the Hub was about being a community , I even offered Colonel my bike after he had a crash with his even though I have never met him but must of been wrong .Wont ask for a lift again.

Was supposed to be off the got told I need to work then got told dont worry i can take the day off And got a last minute lift to Tokai

I entered but never got to ride. Was supposed to be off then work then off and no lift so went MTB in Tokai.

My Physlo has same probs so also would like to know what is wrong.

Yip what they said. Just ride as many hard hills as you can find, the harder the better and try push your self up them even when u think you cant.

I know a few football players used to use them and said it helps breathing by opening the nostrils.

Pharmacies should stock them

Anyone???? need to get her back on the road

I have taken my 10 speed cassette of my Mavix heliums and put it on my mavic Aksiums but when i tighten it it seems as if there is a ring missing as when the lock nut is tight there is still play. Could the free wheel hub be 11 speed and thus need a extra spacer?

SUMMIT i will find you no matter how long it takes. I want The Divison bell!!!!!!!!!!! Nice collection there

Join us on our MTB's. We will be at the Sunset beach petrol station at 630 tomorrow morning. Im at work already at that time . thx for offer. Any news on the cyclist?

I stopped trying to commute traffic is so bad on Otto in afternoon . i have almost been taken out 5 times in 1 day by trucks and cars. I wish the cycle lane was open.