Cois

Took place on Frank Road, between Wilgers Hoerskool and Harte Street. I guess her spawn goes to that highschool as that was where she decided to turn without any indication.

Tried to open a case at Silverton, was told to go to Garsfontein (about 15 km out of my way to lay a charge. So now I am waiting to hear back from them. I am not able to go to the Garsfontein station as I have a job that demands that I work till 17H00 and then to go to Garsfontein after work is a huge mission. From home to Garsfontein wil 10 to one be more like in almost 20 km, where going to Silverton was on my way back to the office from a client and 5 km from my home. The attached file is the tracks of where she tried to get to me on the side walk. The Cop told me, he can see the pick, but it means nothing to him...

Pretoria guys and girls. Be on the lookout for this car. The lady passed me, slammed on the brakes and without a signal turned infront of me, causing me to swerve into traffic. Fatty and her kids that told me to get a job and a car. Going to open a case against her tomorrow, and I would like anyone (if she tries to run you off the road) to report her. When she kills someone there needs to be a file on what they do... And and afterwards she tried to run me off the road (I was on the broken foot path next to the road) and then tried to block my path off the sidewalk, and almost ram another car that tried to make the turn after she blocked the road.

Up to KingsThink it is due to the CSIR construction work going on. Feeling less at ease cycling there

Fudge, Rickus! Your profile pick... I just remembered that I have a flat tyre that needs some attending to

Just a word of caution. Meiring Naude this morning a guy tried to sneak up on me while I was removing my arm warmers. Just before the bike path section. So please be alert...

Since Friday we have had sporadic water flow at work. Decided to commute home, but when I walked into the bath room I had to make a u-turn. We have not had water since 11H00 today. And some idiot decided to take one huge dump. One of those that can be classified as toxic. So I will be taking the car home. I can hold my breath, but not for that long, and not sure that we will have water tomorrow. And also got a notice that we might not have water at home tonight / tomorrow morning. So feeling really pissed off at the moment. I want to cycle home, but due to the failing infrastructure I can't dare changing clothing. Update: Cycled home. Changed in a vacant office. Took a little longer road home... So turned out to be a bit of fun. And we have water at home. Brown in color, but we have water.

Been outside? Was 26 degrees at a stage. But the bike won the battle. Felt better, but my arse was not happy at all...

Have a internal struggle... Cycle home or take the car with aircon home....

Start at the first page of the tread, and if you want to get the real meal revelation by Prof Noakes.

Rick and Morty, Naked and Afraid XL, Last Ship and The Strain...

1st ride since 1 July 2015. Combo of work, illness and 3 courses of Anti-Biotic nightmares... And I felt it. Had a very bad vomit session next to the road [emoji35]

The past few weeks we were living like sinners... All the wrong foods all the time and sugar loaded drinks became the norm. My fat ass became a lot fatter due to this. So this afternoon I decided to take the bicycle home. Water bottles filled up, klapped a KitKat just after 16H00 and took to the bike. About 1.2 km from the office I took to the first hill. 3.4% for 100 meters then flattens out to 2.5% for about 800 meters. I knew that I was not going to get of easy. But reached the top. I then had a bit of trouble with traffic, and hit a uphill stretch down Lynnwood. I made about 200 meters, stopped and had a drink of water, then took to a little dirt path. Made about 800 meters and knew trouble was brewing. You all know that feeling when you know you are in for a puking session. So pulled off the road and I knew it was over, but then something strange took place. After my body got rid of what ever I had eaten ahd had to drink (including the mug of coffee, I felt much better. Okay, I limped home, but I was feeling a lot stronger and much better and less sluggish. So will see tomorrow morning. A bulletproof coffee before my commute and then getting back on to LCHF. That carb loaded diet is just plain crap if you ask me...

Also started with X-Files last week. Acting is not that bad... Season 1 Episode 7 (think) something to do with a worm in the ice. Going to have to start on Strikeback soon and still have GoT S05 in the line up. Just need to get a TV or Screen to watch it on...

Watched that Sugar film this weekend. Worth a watch

One thing that I started noting is that some of the spruit areas have a smell of **** emitting from them. Like untreated sewage. It is more prone in the winter time than in summer time.

Clipped a bloody guy standing at a bus stop in the middle of a cycling path yesterday afternoon. Idiot decided (he was watching me approaching, then ever so slightly moved back as I was about to pass him. So it was either the bloody moron or the buss stop. Clipped most of his bag, but managed to stay on the bike to continue on my way. So watch out guys going down Meiring Naude. That new bus stop is a bitch, and now the people waiting for the bus, leans on the pole infront of the bus stop (oh don't expect them to stand on the inside of the bus stop. Oh no, why would they do that. Much better blocking the paths for other users) My elbow is killing me on the bike Was fine this morning, but decided to take the car to get home tonight, kinda dull pain if I hold on to the handle bars and if I try to move the arm

LOL that is so funny. Almost thought it was a pick of me on my way either to or from work...

Take it, it is not the normal table salt? Some days I will make a brine solution of Himalayan salt, making a saturated solution. I will then use about two spoons of the brine solution per 750ml bottle of water. But I have not done this in a long time.

think we need this: “Cheesy mushrooms 4 Tbsp butter4 giant mushrooms4 tsp crushed garlicSalt and black pepper1 tsp dried mixed herbs4 slices salami3 medium tomatoes, each cut into 4 slices1 cup grated cheese of your choice” Excerpt From: Reynierse, Inè. “Low Carb is Lekker.” iBooks.

Just have to get back to the office. Can feel the morning commute took a bit out of me. I crave salt at the moment ( I was stuck only being able to use the top 3 gears on the rear of my bike and had to make due with the front gears )

Like being like a bear that has been kicked in the balls?

Funny question... Why does a low salt intake make you feel weak and useless? Wife made us a stunning banting meal last night. Glad the Low Carb is Lekker book gave her some inspiration.

We are going to do that before we start S05 Season 1-4 before we start 5. Guess with S06, we will have to do S1-S5

On the line up... The Original X Files... HouseMD and Orange is the new black... But the last is a bit on the explicit side, so the fast forward button works a lot.