Cois

Been a few weeks since I have been on the bike. Bit nervous after that stupid slut tried to take me out on the sidewalk, and the heat wave we had for the past few weeks. Should help to loose a bit of weight as well. Gained a huge amount the last few months...

Guess it means rain in JHB area... Should be right. I washed my wife's car this morning

Coffee sounds good. Will pass on the muffin for today

Will have to have a serious look at what I am eating as well as the amounts. I am on 90,5 kg this morning. Did not want to cycle to work today, but after the weight session, I dressed and got on the bike for the morning commute. And I know my one serious weakness CHOCOLATE has a major impact on both my mental state and my well being.

Fudging pedestrians. They see you on the bike path, but the fat ass bitch would block the whole path. I stopped and asked her if she needs a hit in the face to move out of the path as everyone had to walk around the fat hippo. And guys getting off a bus... Oh and saw a SAPD bloke that went all lights on only to stop at a SASOL to leisurely walk out of the bakkie. Another problem on the road is that Dark Fiber Africa bug up the road entering Persequor Park. Now as the are Dark and Africa in the name I can understand why they DO NOT fix the road after they dug it up.

condoms work well for this,, and cling wrap...

Think I will take the bike home tonight. Might still be 30+ outside, but saw my reflection in a window today. Oh the horror!

Yeah. Been under the weather. Got everything ready for the afternoons commute. Will see tomorrow if it is better and if I can get more water into this fat body of mine.

Good luck to all on the bikes this afternoon. It is a killer day out here in Pretoria, I just had a walk with a 5kg backpack in the sun and man it burns! Will opt for the car tonight. At least have the headache excuse and mild de-hydration to blame for not cycling home.

Oh Fudge! Strongs dude! Not much fun with such an injury

Ouch! Hope it is not broken. Had a bruised rib with strained muscles a few years back after a fall, and breathing was a sore reminder of the fall

We will work to get rid of it in time. But just to swing my wife is worth while... We watched the Jamie Oliver war on Sugar, and it scared the shyte out of her. Think the truth hit her hard... And woke me up as well. There was nothing so nice as a cold glass of Coke after my commute home. But then the truth set in that it was a contributing factor to my weight gain.

We tried the lettuce and Oopsie rolls and all that, so yeah. Will later on skip the chips and get an alternative for the buns. We want to get into shape, and not the shape I am in at the moment. I hate the way I feel. And I hate it when I feel like a super star doing a climb only to realise that gravity pulls hard on me and the bike on a 5 - 7% climb, and strava tells you that your attempt was feeble and not worth much... And the failure we had the last time was having one day, then slipping the next day and then just falling off the wagon.

Well we had to make the choice to have one day as a sin day. And that day we can have a Hamburger. Still not sure if we are going to get rid of the chips as well. Maybe just have a lot less chips. But can't wait to go ketogenic again.

I was on the other end of the intake scale. I was running on 1500 what ever per day. And would burn about another 1000 cycling. So I was starving myself. But good luck. Just push it all the way, and you will reap the benefits.

Have to speak to the wife tonight. I am pulling 89.5 kg of weight. I can't go on like this. I need to shake this fat!

One thing I hate is jaywalkers. I can't understand why they have to walk between cars, when 3 meters away they have a pedestrian crossing.

yeah. Fellow commuter. Glad I was awake and saw the traffic was slowing down. No need to try and pass another just before a red light [emoji3]

Nope, car passed me and he decided to try and pass me. And the car started slowing down. Lesson... Do not grab a hand full of front brake...

Check the shadow. Guy did not check to see if he could pass me. He then got on the front brakes and bought some road.Stopped and he gave me the finger, so I decided that with that attitude he did not need my help

Glad I got the last set of Crossmax 26" tyres from the LBS yesterday... I went all cheap ass as I use the bike 99% for commuting so I need a tyre that I can replace without feeling like I died because I lost a tyre. Just have to fit them. I might first kill the Bontragers before I go for the Crossmax tyres though...

Keep an eye on the shadows. And note just after the red car passes me what takes place... I so need a camera for the rear of the bike as well....

Hail and hurt like a contact lens in the eye, but I hate lightning. You can't see it and you can't hide from it. Okay, you can pull into a service station and hide there. What scares me is the fellow commuters that are not so sure on how to cycle in the wet... And the cars as well. Another issue is the white and yellow lines. They are like snot when wet...

The SAPS can't be trusted anymore.Just do a search of police brutality in South Africa... So I have 0 respect (said with love as I have family in the police force) for them. They (the SAPS personnel) are lazy, and just down right ass holes with to much power and they decide if there is a case or not.

Took place on Frank Road, between Wilgers Hoerskool and Harte Street. I guess her spawn goes to that highschool as that was where she decided to turn without any indication.