scotty

Yup some of us are.

Happens to me at every MTB race and i still do it. That's a pink blouse award to you.

Kremetart stage race 2008, i donated blood the wed before the race, felt flat from the 1st pedal stroke and by the 1st stage i could already feel my legs cramping. The 3rd stage they had to physically pull the bike out from under me plus i only had a few minutes to recover and i did not get to refill my empty bottles before the 4th stage started. Wobbled over the finish and collapsed against a wall exhausted like iv'e never been before, legs completely locked with cramps. Took a good few hours before i was able to move.

Don't listen to Prof Noakes, you need them carbs.

The idea of insulation tape on the seatpost is to use it once you are happy with the height, its also quite easy to see if your post does slip as the tape will crunch up a bit. Mine has been on my carbon seatpost for about 4 years now. As mentioned a scrape on the post indicating the height will not affect it, will not try that on carbon post though.

You aint getting nowhere near my bikes

I've got tape marking the position for my seatpost (carbon road) and scrape marking for my MTB.

You doing it.

I could do without the distance markers on stage 3 climb, i pedal and pedal in granny gear for what seems ages to find i'd moved only 100m

Best value for money cycle event , if only i can convince them to cut out the last 1km climb at the end of stage 3 Best feeling for me is reaching the top on stage 4 then free wheeling the last 10 odd km to the finish and getting a beer at the end.

Right on your doorstep, you can cycle there and back.

Almost missed this Races at Lapeng are always very good.

+1

Thought i would see Morewood Kwela 29" mentioned

That would be him.

The coverage for the Epic sucks as well, 1/2 hour highlights late evening.

There is a guy who rides MTB barefoot, apparently he cannot wear shoes.

Fantastic ride

I believe it was

I still chance the Stormers for a win.

What make up can do

Plus +1

One of my favorite comedies

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Does the Hub explode at critical level