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swoosh1973

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Everything posted by swoosh1973

  1. Yep oh yes!! Besides for all the interesting goodies. Theres another advantage. When you take a tumble the "airbaloon in the back" will help save your back. i.e your very own "airbag". Yep and this airbag does not talk to you like the one at home!
  2. The "pro riders dont use hydration packs": is not always correct. Like one fellow said they plan the rauts meticulously and some have markers ready for bottles at specific points(when allowed). Some races especialy triathlons have rules "no seconding" so it depends. However the real reason pros dont use these systems is actualy much simpler. They mostly dont need to and yes there is a weight pennalty For example. A top rider can complete an argus in less than 2 and half hours. New riders can take 8 hours and longer! The perceived effort a new rider puts in versus a pro is the same for both! The difference is the pro carries enough fluids for 2 and a half hours. The newbie needs enough for 8hours. You then should not measure how much your drink over a distance but rather how much you drink over "x" hours of ride time. Versus the number of water points and where they are situated. Personaly I always carry a camelback except in training road rides less than 90km. or new MTB races less than 40km that I have not done before. I have had very bad experiences with MTB races. In one race of 60km they had 2 water points and I badly dehidrated. So i dont always trust races outside the cape not organised by PPA. So far PPA organised races are very well planned and I am beginning to think that I do not need my hydration pack for PPA events longer than 40km. However any other race(play it safe). Ask yourself how long will I take to finish the ride and how many water points? This dictates what you use. Some tips in using and advantages on hydration packs. 1) Only use for water as juice builds up fungus even with the special cleaners 2) It is easier sipping from here than your bottle cage 3) remember to wash the straps too when done! 4) Remember to lock the spout when not is use 5) You dont have to suck on the damn thing. At the start of the race bite on the mouth piece and blow air. This means next on that lung busting clime simply gently biting on the mouth piece results in water flowing in your mouth with no sucking. 6) Half fill the hydration pack and freeze the night before The following morning fill with water. It will remain cold for hours. 7) Its great for storing your phone, camera, keyes spare cash mini pump bombs condoms sex toys beers binoculars for scouting shortcuts(or babes) in races etc. 8) If you got to reading this thread this far then.........you realy are pasionate about cycling and probably walk funny! Oh pros for bottles. 1) ????....???? 2) Storing viagra( cause if your a bottle man you probably need it) 3) If your a women then Now lets take this passed mtb race in Franschhoek. The 1st rider was in 1 hour 50 minutes or so. Then there were some that took 5 hours.
  3. Good on specialized, at least they are correcting the mistake...i will stiick to my specialized dudes..... this bike rocks
  4. Yep i talk cycling all the time. Invite as many people to socials just to talk cycling. I tell em how good i am even though i always finish in the second half of the cycling entrants and its all about me and my cycling you see. Then when they ask if they can join me then i am sorry to say that erm i cant afford to be held back by such week pathetic beings who remotely think they can keep up with me. Anyway i seem to need to recyle some freinds as no one wants to braai with me anymore er er er anyone up for a braai this weekend
  5. If they win on these bikes---just scratch the paint and find out it's a aa Specialized
  6. Short & Flat!!! Listen boet, you come ride with me here in Somerset West and i will take you on a 80km ride of non stop hils. You will wish there was a flat somewhere. In fact i can take you on a ride that will give you a non stop 22km climb. This one climb alone takes you from sea level to about 1100meter. Oh by the way i agree with you 100% on everything else. The lightest carbon bike will eventualy feel as heavy as lead when your legs turn to wobblies.
  7. Awsome post. The $%sholes that dump their gu sachets are just plain selfless wankers. Stick it back in your pocket where it came from ass wipe or go and do some other activity like cockroach racing. I must say I did the Laurensford Classic 58km MTB race this weekend and did not see one single wasted GU packet. Good on you mates. It looks like the Capetonians are a bit more civilized than the Joburg dudes. More respect for nature I guess.
  8. Ok i wont buy any Garmin stuff. Otherwise how was the rest of your day?
  9. This is spot on. I have spent thousands of rands on HR monitors gadgets and crap that i almost forgot to enjoy myself instead of dammaging my bank account. I dont dispute the value and use of HR monitors under controlled conditions where fitness instructors can give advice to athletes whithout having to see each other face to face. But quite frankly the time it took just to learn how to operate the damn thing was crazy. However over the years i know how long it will take me to finish a race and pace myself accordingly so that i operate at my max pottential withouit hitting the wall. Then it's a succesfull race!
  10. Ok guys finally a topic I feel qualified to talk about. What makes me qualified? For starter I have been in the composites industry for more than 14 years. This is my profession and this is the way I earn my living. I work for the largest resins manufacturer in the southern hemisphere. And have a further 6 years experience with thermosetting and composites applications. Which includes work with carbon prepregs, infusion and hot press molding. <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> The biggest problem with carbon and composites in general that it allows the manufacturer to dictate where, how much and how to apply the reinforcement. The reality is few composites converters are structural engineers. I have been to visit and seen the inside of over 340 factories from boat builders to the manufacturers of bullet proof vests. So how do they work out how much of what to put in and what type of resin system to use? Most don?t! They figure it out by doing their own often crude destructive tests! Or asking companies such as what I work for to do the flexurals and tensile tests. My guys are chemists not engineers. Remember the lighter it is the cheaper it is to build. A 200gram/m2 meter 12K carbon cloth retails for R400/meter in SA. In the <?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />USon> and china the same thing purchase in bulk will be landed at about R180/meter. The resins can cost in the order of R150,/kg for a high performance system. So if you figure that the carbon to resin ratios are in the region 40-60% fiber versus resin you can then calculate roughly that the costs without autoclaves and post curing will be about R2400/kg of carbon or so(in SA). Now that does not include the tooling and the fact that to lay up and produce a part such as a frame can take upward of 24-48hours per part! It is not like fiberglass hot press parts where you can get an item ever 7 minutes. In epoxies even fast systems are slow. You then begin to understand why these parts are so expensive. Now steel and aluminum on the other hand come in different grades and thicknesses, and often steel fabricators simply don?t make tubes or sheets bellow a minimum thickness for a number of reasons such as too thin poses welding problems etc. This coupled with the low cost of these products make them very suitable for converters with a low risk of mechanical failure. Most of the structural designing is taken out of the hands of the fabricator. You try and order a 1mm alu tube and weld it. See what the supplier says. He will get very worried? Humph much easier welding thicker and tougher tubes using less qualified personnel and cheaper equipment. You see this is not left entirely to the manufacturer like carbon and other composites. Now if it breaks it's simply the manufacturer?s fault not Carbon FULL STOP END OF THE F&c8ng discussion. How can I be so brazen? Well consider the following when used correctly by properly qualified structural engineers that have done tests the following products get made with composites. 1) Helicopter blades 2) Many airplanes components including wings for motorized gliders and twin seat planes, Masts of high performance yachts, tails (jumbo jets). Bullet proof vests, Windmill turbine blades for generation of electrical power generation, Automotive and high performance sports car bodies and chassis from upturned fiber such as Lamborghini, F1 Ferrari?s and their chassis. Motorbike rims yes motorbike rims! Also many military applications. When you find that your trek road bikes frame weighs less than 900grams---you need to get worried very worried when a 90kg chap gets on it. Quite frankly I am surprised that a 60kg athlete that races the tour de France does not breaking the frames as they get on the bikes. So for that website "busted Carbon". Truthfully if that bloke who did the website did his homework he would not have so much egg on his face. Fact is every material has its place. For example I personally do not believe that carbon should be used for MTB wheels. Why not? Not because carbon can?t take it but because of the nature, design of spokes the alu wheels can be made so light it is a better option than carbon. Also the aluminum has malleability in catastrophic impacts making it a far safer option! Now I mentioned motorbike wheels. Yep but look at how wide they are and also the overall shape as well as the sleek aggressive look. To do the same with tempered alu will be far heavier so carbon is the material of choice here. I like all sorts of materials and believe the best material for the right job. Don?t trash carbon, don?t trash steel, and don?t trash alu. Trash the manufacturer for bad selection and use of materials! The good new is composites is still evolving. Look out for Basalt fiber, half the price of carbon, almost as light but will not snap catastrophicaly. Downside is its not as stiff. But hey in composites you can combine the 2 right..00h COPOSITE- to combine 2 or more materials that compliment each other producing a structure far stronger than either materials on their own! Lesson over
  11. Wonder if the local video shoppe in Cuvango will have "Groundhog Day"...... I feel a sense of d?j? vu coming on!!!!!!... Go on Johan's Bicycle repair course and you will be enlightenediragr2009-10-03 12:25:46
  12. So your a triathlete. Have you done the iron man before? What would the cost be? I understand the entry fee is like R25 000! Now i have done the Iron Man twice and i am based in Somerset West. As far as Triathletes are concerned i am mediocre. In a MTB race i am at least a somebody and can make the top 40% usually. In this years Iron man i was positioned no 909 out of 1500 odd participants. Thats still mediocre, so i can already tell that if you have done Iron man before you will be waiting for me allot. Anyway. My problem is the entry fee which is outrageouse and a bit out of my what i can afford.
  13. Thanks this helps. If i dont come right with the SW bikes shops thn i will contact you. Cheers
  14. The bike is a Specialized XC pro. 2008 model. Look the deraileur thingy mabit looks more like it's part of the deraileur. Deffintely not the frame. So will bike shops stock this or not? Its realy not a complicated part its tiny man. .
  15. Well On time. What time are you gonna be there?. I dont want to ride race pace and judging by how long you have been on the Hub i gather you must be an accomplished rider by now? I did the Lourensferd 58km classic today and it took me just over 5 hours due to a snaped rear deraileur hanger. However my computer says i averaged 14km hour. Judging by the hundreds of people that finished before me i am pretty much bellow average! the reason i ask is that i use to go on group rides in Joburg and some experienced riders got frustrtaed by slow pokes like me.I dont want to be holding anyone back from enjoying the rush of speed etc. ZSo i want to ride easy except for the berms and downhills. Look me and my fiance will arive
  16. I did the 58km Laurensford Classic MTB race today. My rear hanger simply just snapped. It snapped where the hanger gets bolted on to the frame. It is a tiny piece that needs replacement. Any ideas where in Cape Town i can get a part to replace that. The deraileur itself is in perfect working order. I Cant see why i should buy a whole deraileur for one tiny piece of metal. Any recomendations.?Oh yes. Why would the deraileur just snap? I know we did plenty climbing with Grany gear in front and sometimes using the small gear in the rear. This is when it snapped? I was not the original owner of the bike and im wondering if the previouse owner acidentaly bent it and then bent it straight. This would result in metal fatigue. I have never heard of a snapped deraileur on the hanger from "too hard riding"?
  17. Si i gather it has nice switchbacks, berms downhills, elevated platforms etc?
  18. I did the Lourensferd Classic today and my deraileur hanger snapped about 12 km from the finish. If i get it exchanged using my old bike tonight i might be keen on a recovery ride--nice and slow but it must be fun like oak valey.
  19. How is the riding inLebanon compared to oak valley?
  20. My first medal was a 10k run. I trained for 5 months and it was like doing my firs 2wo oceans or iron man. That medal is sentimental to me just like your freinds 40k. Now however i have a checkers bag full of medals. Running events almost always have medals. I did a race twice a month for 3 years. Add up all the medals and you soon realise they are great for target practise.
  21. Hey Mr Brunsdon Good to hear from you again. My bottle of rose was hammered the same night i got home. Must say that was the one prize i enjoyed the most. Seriously though. I have some meddals that i have used for target practise with the point 22 at home in magaliesburg. I used to be a runner before i turned to the dark side called cycling. Now all those 5 & 10km running meddalls i got years back have been usefull for target practise on the farm(no jokes). Me and my brother use to hang em in a tree and take pot shots at them.. However my Iron man and 2 oceans medals are valuable to me!
  22. Well i have bag fulls fulls of medals from running cycling triathlons etc. Boerie rolls are the way for me...then again im now living in Capetown and have stoped eating boerie rolls(the capetown boereworse is absalutely k%k.) The whole of capetown has only one place that make acceptable boerewors.. im sure it gets imported from Pretoria!
  23. Hey man this year the ausies will need a bit of help... after ll what would the ausie back line be without Gitteu and Sterling mortlock? By being biased makes it at least not a one sided affair at the next game
  24. Very informative reply! OK you guys have my respect...NO MORE CIRCUS JOKES
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