The Saint

By the sounds of things Lance was addressing a mini conference at that Hospital when he supposedly admitted to using Drugs. **** just how many people were in the room to hear this "confession"? Next thing there will be the hospital floor sweeper who will be testifying that he heard Lance say that he was using PED's - it's a little ridiculous - I could understand an admission comming to Doctors or Close friends but to a SPONSOR of all things.

Copy of my mail To Whom It May Concern Whilst watching highlights of Stage 4 of the Tour of Britain on TV I got a look at your team bus. I noticed the South African Flag on the side of the bus and felt very proud to see it there. However it is upside down!! Red on top please. I and I am sure the rest of my nation would appreciate if you could please rectify this. Kind Regards

Not sure why it is there, far as I know we don't have a rider on their team - maybe there is someone in the support staff or maybe they really do think that we are a country in turmoil.

Yup I have sent them a mail and asked them to fix it - let us see what they say!!

Unlike many South African companies they seem to get the service aspect right.

Mmmmmm, I wonder who got this wrong? Just looky at our flag on the side of the bus - Stage 4 at the tour of Britain

No mention of suppliers names - my point is not to attempt destroy but to rather inform suppliers that this market here is by no means a captive one or one that should be taken for granted. It is rather a delicate market and hubbers who own businesses that are selling products / services to hubbers should do so by going far beyond the extra mile. The Hub as far reaching effects and good service from a supplier here means that I refer him to 20 of my mates who are not hubbers and each of them 20 of theirs and so on. Bad service to a fellow hubber can have dire consequences - just pop into the competitions board. I will take up my issues with the various suppliers on a private basis.

I have had the misfortune of dealing with 3 different suppliers today who all advertise their services / goods on The Hub. On all 3 occasions I have sat back and wondered to myself why the hell am I even bothering to even attempt to support these individuals and their businesses? I have also tried to fathom why people who advertise their services here don't give special attention to Hubber customers, I mean it's a foregone conclusion that if you give bad service here you are going to be drawn and quartered very quickly for your lack of attention. Service in South Africa just generally across the board seems to be bad and bordering on downright rude. I am tired of having to kiss suppliers rear ends in order to do business with them. I am tired of recommending Hubbers businesses to my friends when all they do is treat me like ****. I am tired of going out of my way to try to get Hubbers customers when they cannot even reciprocate with a "Thank you for your order" So I have decided from now on I am going to be pedantic, I am going to nit pick, I am not going to compromise, I am going to write letters of complaint - generally if you want my money now you better be on top of your game because I am going to be as much of a **** about buying your products as what you are when selling them.

Wow 2% I don't think that is to healthy, dietitian had a go at me for being on 9% she says 11% is good

Go here this should help a bit - you need a tape measure though www.healthcentral.com/.../home-body-fat-test-2774-143.html

1.78 - 68kg - 9%

Happens to me often - I just then dose up on my blackseed, septogard and a multi vit for a few days just to make sure. I still go out training, but as stated if it is in the lungs you rest if it is in the head you can still train.

Far as I am concerned they are all much of a muchness however agree with Cervelo the prices are a bit overboard. Containers are getting smaller for more dosh And can someone please make a scoop that actually fits into the bottle rather than having to spill half the stuff!!!

I would do a lot of EPO

Got to admit, I seriously like this concept and I'm not even a true mountain biker - specially like the interactive stuff - keep up the good work!!

Put your mouse on the bottom right corner of the page, you'l see the page lift up like a book click and it will turn

Suikerbos nature reserve - ons gaan ***

I get it badly on rest days - had to rest for 3 days this week due to overtraining and just being knackered. Been depressed and in a bad mood but this is not unusual for me, I get very irritable and depressed even on rest days during my normal training regime.

Also a huge scale down in models available for 2011 - as well as no TT bike or Tandem - maybe the recession did really hit hard

Yup have to agree the 2011 range looks fresh out of Makro - any idea on pricing?

A sale is not a sale until the invoice is paid

Never buy from me I don't have any friends

Register it here, I think there is a fee involved but it may be worth it My link

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