Icycling

1 More Sleep untill Pro Crit Night Series. Good Television Session this morning. Weather forecast 17* light wind, wear sunscreen - YAH Exciting! Lights by Linea

The night before: WESTERN PROVINCE INTERPROVINCIAL 13 SEPTEMBER 2013 @ 19:00 1 1500 Interprov MEN FINAL 2 1500 OPEN FINAL 3 1500 Interprov LADIES FINAL 4 Devil Interprov MEN FINAL 5 8 Laps Scratch OPEN FINAL 5 Keirin Interprov LADIES FINAL 6 Keirin Interprov MEN FINAL 7 Devil OPEN FINAL 8 Team Pursuit Interprov MEN FINAL INTERVAL 9 Points 7,5 km Interprov LADIES FINAL 10 Points 10 km Interprov MEN FINAL 11 Scratch 5 km OPEN FINAL 12 Team Sprint Interprov MEN FINAL 13 Team Sprint Interprov LADIES FINAL INTERVAL 13 Madison 15km Interprov MEN FINAL

Program - the final event is always good to watch! 2013 CAPE TOWN GRAND PRIX SPRINT QUALIFIER OPEN 1500 U16 1500 LADIES 1500 VETS MEN 1500 ELITE 1500 JNR 500M TT PARA DEVIL LADIES SPRINT 1/4 OPEN DEVIL U16 DEVIL VETS MEN DEVIL ELITE DEVIL JNR SPRINT 1/2 OPEN INTERVAL POINTS U16 3000M PURSUIT PARA KEIRIN HEATS LADIES KEIRIN HEATS VETS MEN KEIRIN HEATS JNR KEIRIN HEATS ELITE POINTS LADIES POINTS VETS MEN POINTS JNR POINTS ELITE SPRINT FINAL OPEN UNKNOWN DISTANCE U16 UNKNOWN DISTANCE LADIES UNKNOWN DISTANCE VETS MEN KEIRN FINAL LADIES KEIRN FINAL VETS MEN KEIRN FINAL JNR KEIRN FINAL ELITE INTERVAL MADISON OPEN

CAPE TOWN GRAND PRIX DATE: Saturday, 14 September 2013 VENUE: Bellville Velodrome TIME: 10:00 CLOSING DATE FOR ENTRIES: 9 September 2013 This is a big one. Where the emphasis was on the provinces the previous evening, this one is all about you. Individuals riding to be the first one over that white line. The program will make provision for Open Sprint, Elite Men, Elite Ladies, Jnrs, u/16, Vets Men and Paracyclists. There will be plenty racing for all categories with both endurance riders and sprinters being looked after. It is a taxing program and will surely test the riders in all the categories. For any enquiries please feel free to contact via email - wptrack@hotmail.com Facebook – WP Track and Twitter - @wptrack 1

Not much time left to get new nominations in! Spoke with the office manager yesterday and was told only 4 nominations were in but their 6 spots.

Part of the future of Cycling!!!! Watch this guy in years to come. Kallan Gouveris

This weekend is going to be some Epic racing in CT / Stellenbosch - if you figured the Pro were going to take it as a holiday given the weather condition in CT today well a pic speaks a thousand words - they were found at the Velodrome! Nolan Hoffman - the most recent Sa world medalist

Yup Its seesm all is going as per the last few weeks - no time changes!!!!

Just entered my 31 Cape Argus Pick 'n Pay cycles tour at R330.00 so in today's money on just ACT entries I have spent R10 230.00!

Anybody nominated anybody yet? Just entered my 31st Argus cycle tour - and after about an hour of deliberation I still renewed my PPA membership, not sure exactly why!

I not really a gym guys - so the less time I spend in the gym the better! I only doing a routine with 5 exercises in a specific order! I am not saying I am doing it 100% right but in a 10 / 15 day cycle I am trying to do these exercises 2 to 3 times with hight reps and then once every 10 to 15 days after warming up maximum effort - 1 rep - the explosive power fast twitch muscle fibre activation! On my very short time in the gym on the leg press I a up already 25% on weight on the 1 rep.

What are your goals from Gym work? I have recently started gym work - my aim is to activate my fast twitch mussel so I am doing a Central nervous system (CNS) workout. I do not want put on mussel mass.

Lights By Linea: "We would like to welcome all fellow cyclists to join the racing pros in a community mass on the night crit circuit. Join us from 16:45 untill the race starts. We look forward to seeing everyone there."

The Men have arrived!

Racing starting time are scheduled to be 1 hour earlier for this weekends race - due to night Crti!

The Lights by Linea Pro Crit Night Series prize giving will be held on Saturday night 24th August at Cubana Stellenbosch at 8pm, The Dress Code is Smart Casual and one of Cape Towns Top DJ's will be spinning the decks and this will be a Cycling Social Event to remember. There will be tables on the pavement, heaters to keep you warm, drinks and snacks easily accessible and you will have the best seats in the house to watch the Pro's race with Cape Towns Top Elite Cyclist, through the streets of Stellenbosch. The night time Crit starts at 17h45, please allow enough time to get to the Club as the Streets will be closed. Please contact Ria Fourie on 0215116116 to book your spot. Booking absolutely essential.

Road cycling in South Africa! All roads lead to Stellenbosch this weekend! 2 pro races! 1 objective, bring racing to the masses! Come support

FYI Lights by Linea There will be a group ride from Stellenbosch Mugg & Bean tomorrow Sunday the 18 August at 08h30. The will be a back up vehicle for spare wheels, clothes spares etc. We will do 160km and have a coffee break. All welcome and let's have a blast, summer is around the corner.