Ive done the route with a bike before, never ran it, but planning to this year. Its mostly gravel road and jeep track. But not a trail run. If I remember correctly its quite up and down with a monster cement decent close to the finish.
It feels like its never ending???? After struggling the whole year with injuries and niggles I finally got to a point where I can slowly start building on a Comrades program. Yesterday I did an unplanned half marathon, felt really well and ran a pb. So feeling positive I downloaded the Parry BR program with the intention to commit from the coming week. Well... This morning I played with the dog in the garden, tripped over him and planted my big toe on a concrete slab. 8 stitches and both muscles severed.
2.5km is hectic. How many people finish within the last 20minutes? Well they dont have to bother next year. Unless you start to physically and mentally prepare yourself.
FM is not stupid enough to claim that he wil kick Mcgregors head of in the octagon. Mayweather is the better athlete, boxing demands that. Mcgregor was huffing and puffing all red like beetroot after 10minutes.
As long as there is any inflamation at the site of pain your ITB will only flare up again. Only rest and proper exercise will fix it. You can stretch, foam roll, massage and dance on your head, it wont work.
