Jump to content

TheBikeRoom

Members
  • Posts

    32
  • Joined

  • Last visited

Public Profile

  • Province
    Gauteng

Recent Profile Visitors

691 profile views
  1. Aramex has been good . They have drop boxes at pick n pay stores. R100 for a bag.
  2. Group ride Saturday morning on Rouvy at 8am. 90.65km with 663m assent. Ride name is CLA SATURDAY RIDE. You will find it under the race section. The route is Ironman 70.3 boulder AR route. Hope to see you there.
  3. Powerbar magnesium shot works really well you just need to be sure to take it before the cramp sets in. Any advice on how to curb cramps on a race like this? Doing it for the first time and I sometimes get cramps on 55km MTB races
  4. Hi, Can you do a deal on SRAM X1 upgrade kit 1x12. Crank, chain, shifter, cassette, derailleur. ?
  5. I have ordered two parcels from wiggle in April and only one arrived. Apparently now even if you pay extra for a courier it still comes via the post office.
  6. So did Jay and Werner win the tandems? When the seeding index is calculated do they work on the winning AL?
  7. Please let us know where to find this new I team thread. Looking forward to it.
  8. Thank you that's also true asg use there own seeding system. Do you think from D a sub 3 will be possible?
  9. Thank you that's also true asg use there own seeding system. Do you think from D a sub 3 will be possible?
  10. Are there lot more entries than the satellite classic? Satellite I was seeded BL and had a good rideand improved my index. Carnival city seeded DL??
  11. Are there lot more entries than the satellite classic? Satellite I was seeded BL and had a good rideand improved my index. Carnival city seeded DL??
  12. Does anyone have a strava profile for 103km event. Or know the elevation ?
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout