nellie

Hi guys, Looking for a place that rents out bikes for a day. Having a non-cycling friend over in a couple of weeks who we'd like to take out for a biking adventure and needing to lend a bike for 13 September. Tandem preferable as this would be a bit easier for her, mtb first prize, but a road tandem also fine. Otherwise the next option would most likely be an e-bike, but also not sure where to start looking. Any pointers would be greatly appreciated. Thanks a million!

Hi.. Anyone from De Aar coming through for the event? I need a lift for just one back wheel, pretty please?

https://www.bikehub.co.za/classifieds/167041-campag-chorus-8spd/ ...if anyone would be interested...

Jip, was also bummed to hear that you get capped on that...even without the app your gym visits and events would have probably been picked up before the app though Although...you should still be getting your smoothies for reaching your goals

For everyone struggling to get their fitness points up...do a few parkruns(500points each and doesn't cost you a cent) Really fun 5km run / walk to get a Saturday going every now and then. Then - when you do races - remember to go online and claim points for them...some will give you 5000points... Only down side to this is that your fitness points get capped at soemthing like 15000 per year, so that sucks...reached that quite quickly and not getting points for going to gym etc anymore, which is a bit of a bummer. Other than that...do all the online stuff - mental health / emotional health etc.. Go for a vitality health check at Dischem / clicks...can't remember, but doesn't cost much.. Also really helps to setup your online profile...check in there evey week or so, very user friendly and a lot of tips to be found. Side note to everyone who has their car insurance with Discovery as well... go do your TWT check asap....my fuel rewards went up from R94 to R368...so really worth the R95

chris hoi??

threads are no use without photos, bud....put them up okay? i'll take the blame if you get into any trouble;)

ag nee wat...Pierce is nog oraait....hel...almal is nie meer so hot op daai ouderdom nie!!! hy mag maar!!

hey ou maat!! Was lekker om jou vandag weer te sien...skuus dit het so lank gevat om by jou uit te kom, as dit nie vir die 900km tussen Bloem en Worcester was nie, was ek lankal daar.. Maar jy en Natasha is elke dag in my gebede en gedagtes, dis die bes wat ek kon doen vanuit die koue plek. Bly jy lyk so gelukkig met daai stut jong...sterkte met als!! Sal my bes probeer om more weer gou te kom inloer. Mooi bly. x

Okay...calling all people in the Hartenbos / Mosselbay / Klein Brak / Groot Brak area (seeing as SOME people don't answer their sms's) We're planning a ride through Bottelierskop tomorrow - my ultimate favourite MTB route!! If you're lucky, you see elephants on your ride and for the rest, it's just the most beautiful place!!! Starting 05h45 from the ATKV warm swimming pool. Who's joining?

a bunch winner - Kyle Donachie...AWESOME RIDE bud!!! Not bad for someone who's not even 16 yet hey?? Watch this kid...he's going to go FAR!!!

haha...someone's spending too much time with TitusTi!!!

okay...ignore me...being blonde...

i might be wrong though...

didn't bikemax have a name change?