ljor

Dont be too quick to blame your tyres. It would seem that all sealants are not created equal. Check out the video from Bike Radar,although for MTB there are some interesting learning points regarding sealants. Hope this helps

Appreciate your efforts, Frosty. Besides my silly fall, I really enjoyed the event. I had not done the race since 2011/2012 since the route was not to my liking. This year was perfect. Thanks for organizing a great event. Well done.

Thank you Frosty, it was worth a try. Appreciate your efforts. Besides the silly fall, I really enjoyed the event. I had not done the race since 2011/2012 since the route was not to my liking. This year was perfect. Thanks for organizing a great event. Well done.

Thank you @Frosty. The BL bunch crash happened at 85km into the race. I thinks it's the R550, about 2-3km before we turned left into Heidelberg Road.

Lost my Wahoo Elemnt Bolt during crash in BL. If found please PM me. Also posted in lost & found.

Please PM me if found. Fell of during 110km BL group crash. Noticed it was gone 3km later. Went back but could not find it.

Another option I have seen is www.tubolito.com these are supposed be 39gr per tube and offer increased puncture protection with low rolling resistance. Its made from a thermoplastic elastomer. This is a pricey option at 35 USD per tube.

I have used Supersonic tubes in my weightweeny days. They are prone to damage during fitting so extra care should be taken. Otherwise the weight reduction is noticable plus the improvement in rolling resistance makes it worth it. I have moved to latex tubes for improved rolling resistance and these tubes are about 75gr vs 50gr for Supersonic. Still light enough for me. Hope this helps.

Ultegra crankset 11sp 52/36, 175mm crank length

My baby with her 50mm Christmas gift fitted

My baby...

My baby...

Hi guys & girls, I will be in Cape Town from 24 Dec - 8 Jan and am looking to join some road rides around the area. Stellenbosch, Argus route, Durbanville area, I dont know the routes so I am looking for people training doing their rides. Will try to join wherever it is. Let me know. Thanks Lionel

Registration closes today 18 September... EMVIT®, PROUD MEDICAL SPONSOR OF TEAM MTN-QHUBEKA INVITES YOU TO A BREAKFAST RIDE AND TALK. Join us for a road ride followed by a breakfast in The Cradle. Guest Speakers will share their experiences with Team MTN-Qhubeka at the La Vuelta Tour 2014 Dr. Jon Patricios: Chief medical officer for Team MTN-QhubekaDr. Carol Austin: Director of Health and Performance for Team MTN-QhubekaDr. Jarrad Van Zuydam: Team Physician of Team MTN-Qhubekahttp://www.eventbrite.com/e/breakfast-ride-and-talk-tickets-12850936497

Hi Carinus, what happened to the 1, 2 - 5 day packages?. I have entered and will need transfer from Op die Berg finish to Ceres and back the next morning for the start of TT. There are two of us at this stage, others are waiting to see how the logistic arrangements work out before they take the plunge...