WhuYu

Thank you to Droo and Openmind, and others, your comments make sense to me, and I appreciate your input. I will stick to the 3x10....................36/11 cluster. I was just kinda looking at options instead if changing to a 1x or 2x...............but will stick with what I have.

Thank you, good comment..........

Ok thank you.

Good day guys, please excuse my ignorance, but I need guidance. I have a 3 x 10 10spd: 11 x 36 cluster and 40/30/22 crankset. My bike is a Scott Spark 2015 model. 1.Will a 11x 40 cluster work/be compatible? Or will there be shifting issues? 2. Do I need to change the derailleur?.........not sure what I currently have, I think a long cage? The distance between the jockey wheel centers is 95mm. Any input will be appreciated.

Hennops Bike Park is well marked, not easy to take wrong turn there.

Good day, please provide contact details. I searched, don't find any........maybe me being a bit dof.....😇

Aaand, once again those responsible for entries/timing mess thing up.......eish....😠....arrive there, they unable to find my entry/number.............give me a new number..........not on the finisher results..............eish....😒

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A week to 10 days no training not going to be a big impact on your fitness levels. my experiences (4 broken clavicles/ribs/back op).......................listen to the doc, allow your body to heal. Last thing you want now is a set-back (for whatever reason).................then you out for longer than initially would have been. Chill for 10 days or so....................then resume slowly.......................you will be surprised how quick you will get back to routine.......................just my 5 cents worth.................

Nadal out!

Arse-teta stuffed up with team selection........................again....................

Hi.......................please do tell...................why? The person has already made it public.................

Thank you! This is hectic man............................I often cycle this same route......................on my own.............dammit..................get cold shivers just thinking about this!! OK................not the whole route........................but the area where incident ocurred..............

Hi all........................any idea exactly where this occurred? I read the report..................still a huge area to try and avoid...............

Please excuse my ignorance here.........................what is BF??