robmac

Benita De Witt can fix ITB and fast. http://www.benitadewitt.com Fixed me and several other people I know. Fixes all sorts of other problems too!

Agreed - i make a point of cycling behind the ladies B)

Doesn't he sing for R.E.M ???

http://lmgtfy.com/?q=Bike+Repair+%26+Maintenance+For+Dummies

how did you attach those cables - can you do a close up pic - looks very neat

Doh! - thanks Admin!

me too - annoying

Buy them from Mr Bornman - you will only get what you need and what works - he may even teach you to use them!

If caster popped a blue one I think we would get an answer to "the" question really fast!

pics of the bike please

giant

There is only one proper way to clean a chain: http://sheldonbrown.com/chainclean.html

yuck yuck yuck yuck - please take that lefty thing off that beautiful frame

soft

Thanks dude - still gutted but have submitted insurance claim and will start shopping shortly....

2009 blue model size large XT wheelset with new crossmarks rear derailler upgraded to XT Crank brothers split skewers - blue Deep Scrath on top of top tube - can see raw aluminium Stolen in Cape Town, Pinelands 10/04/2010

Top of Silvermine loop - Tokai

forerunner 405

Mule too big for normal use - have a Lobo and it is brilliant!

Hi, Does anybody know the weight on these wheels? Thx

You have the original new testament?

Wow thanks guys - has anybody bought from Rudy Project SA?

I can't find any decent prescription cycling glasses. Has anybody had any joy with this? Would love some suggestions. The "insert" style (e.g. adidas) just does not work well. Cheers

so what is the question?