[LCHF - Low Carb High Fat Diet Ver 2]

I've not tried the product, but if protein is your concern, why not just eat real food? Biltong, nuts, eggs.

 

All the ingredients in products like these tend to look like a chemistry book ... Im never sure what they all actually do.

 

My rule: If it's not recognisable as food ... It probably isn't.

Good point actually. Cheers

[LCHF - Low Carb High Fat Diet Ver 2]

Anybody tried this? Looking to get my protein up without all the carbs

 

http://www.keto-sa.co.za/online-shop/banting-friendly-products/keto-g-meal-replacement/weight-loss-keto-g-meal-replacement-vanilla/

[Show us your winter Pain Cave]

A bit late I guess...getting warm again but anyway. Finished the "pain" cave

[What to do?]

I was in a similar situation a few month ago and also sourced a 2015 spez camber elite at a great price.

 

I could not find anything with the same type of components at the price so for me it was a no brainier.

 

The camber suits me perfectly and I will easily say it's the best bike I have riden. Was on a sworks stumpy previously but been out of the MTB scene for a few years.

 

That's my 2C

[So you can weld?]

I love seeing somebody master a craft...some of this is like art...would make a hand build bike something special

[So you can weld?]

I'm love seeing somebody master a craft...some of this is like art...would make a hand build bike something special

[Show your Luvhandles.]

Got a red pair waiting to replace these when the time comes. Very comfy grips

[WolweSpruit MTB]

Very safe indeed. Haven't heard of a single incident there in the close to 2 years that they have been open. Have ridden there alone plenty of times, I live about 600m from the park so it is easy to pop in for a quick loop.

 

The perimeter of the park has a proper fence around it which is patrolled regularly as far as I understand.

 

Everyone in GP should go there at least once in my opinion. They also have trail-running loops for those interested.

Thanks, will give it a go on the weekend then

[WolweSpruit MTB]

What's the safety like here? Safe enough to ride alone?

[Cycleops options for non QR bikes (thru-axel)]

Ah brilliant , thank you

[Cycleops options for non QR bikes (thru-axel)]

Hey all,

 

Was set on going to get myself a powerboam on the weekend but see the require a QR.

 

My plan was to use my Spez camber with a slick tire on a spare wheel.

 

Problem is the bike uses a thru-axel not QR so won't fit on the trainer.

 

Anybody got around this issue? Is there a thru-axel to QR kit or something I could use?

 

Cheers

[Bike Insurance]

Just received the below regarding Santam:

 

Good day Sir

 

Unfortunately does Santam not provide cover for your mountain bike only.

 

Cover will only provide  if there is house contents and a vehicle on the policy.

 

Hope this is in order.

 

Any brokers here that want some business please Pm me

 

Cheers

[Best Indoor Trainer]

Which of the cycleops models automatically adjusts the resistance based on the virtual trainer course/ session?

 

What would the cheapest model to offer this feature cost?

 

Been following the thread and think the cycleops is the way forward.

 

(Sorry for the hijack)

[142 To 142+ Hub adapter kit?]

Thanks guys

[142 To 142+ Hub adapter kit?]

Recently got a new spez camber that requires 142+ Hubs

 

Wanting to build another set of wheels and wanted to use a set of Hope 142 hubs.

 

Anybody know of any adapter kits available to run 142 hubs as 142+?

 

I can only find old info on uncle Google about his

 

Thanks