Dogs

Hi, just check as the Wilro race was on the calendar, just with a date somewhere in October.

Try this - probably a bit more expensive than flying the bike, but takes away the hassle of squeezing the box in a rental and just drop of the bike after the ride www.bicycletransport.co.za for more info. Joggie Rautenbach 082 446 5141 joggie@bicycletransport.co.za

Hi I joined this group on Facebook last year and for me the results were good without starving myself. (The Big Breakfast Banting Debate). What I liked was that you only eat real food and no replicas formed part of the lifestyle. Limited to no carbs, lots of fats and also a weekly "spike day" to rebalance. May be worthwhile to check them out.

I carry my bag of cement just below my chest....

It is a reasonably flat area and looks like a combination of all + some single track/rock garden that was part of the Subaru ride from a couple of weeks ago towards the end.

Hi, got this link on an e-mail - you might have to copy/past to address bar https://static.ccs.co.za/mailimages/dc/217603/newpdf.pdf

 HI You need to get a higher heart rate to get to the Vigorous level. HR categories – Moderate: 70 – 79% Vigorous: 80+ % (% of 220 minus your age) | https://www.discovery.co.za/discovery_coza/web/linked_content/pdfs/vitality/vitality_news/vitality_fitness_points.pdf

Hi One of my team mates is no longer on the rewards program - if there is someone that is looking for a teammate, you can message me. If you do not always make the week's target it is not a train smash. I don't want to put a curse on myself, but have only missed one since January, although 1100 points is hard "work". Cheers