Groot Lem

Gianni visited me at home today, all the way from Ireland. Told me about this. First thought it was a partner in a big law firm.

So who's done this tabata intervals, looks like amazing results after 6 weeks. Its a 20 second all out interval with 10sec rest. Try do 6.

A SA cyclist/funrider died during 2008 cause of this stuff, so dont play with your life.

Dick, did you really swear at Poison at Java cafe in Stellenbosch?

[3. Why after your fiance a teammates girlfriend, Now I know this is a VERYYY close knit team. How do I come part of this and could you post pics of the girls on a couch?

so who's the other ouk? and is he a hubber?

but i dont think a doctors note in my pocket will help, ok maybe to get it down to 6 months... you need to tell wada. let me do it, someone read this and i'll get tested.

O v*k. Need to sort out before I licence again. Or before Epic, allthough I'm not around the podium. And the doctor/professor told me its safe to use, not banned. Just shows you. How many of us use asthma stuff and doesnt have the permission?

For my asthma I'm on chronic medication. Does anyone knows if Symbicord contains banned stuff. I heard it could have cortisone. Or my Asthavent?

Nope, you dont get a beer belly from work. I thought it was a beached whale when Dick took off his clothes in Oudtshoorn the night before! So can one lose 8k's in 8 weeks?

Now that still stays the hardest one day race in SA. Route today a lot harder than last year. Rocks, sand, dust everything. 5 riders under 6 hours. Francois Theron, Evans, Cordes.... Another about 35 inthe next hour. Me 7h06. Started too fast, blew, recovered. Girls Ischen, Sam Oosthuizen, Erica Green(7h00 with her epic partner Willie Engelbrecht, both had punctures) My epic partner about 20min behind me so at this stage I'm safe. Dick, you better leave the beers alone. Saw Marius halfway, rode with him for a while, heard somewhere he may be doping, but I told him its not true, cause he rides to *** to be doping. Ha, ha. Groot Lem2009-01-17 13:09:39

JUST MAKE SURE THE *** IS SORTED BEFORE ATTAKWAS ON SATURDAY, ok enough shouting now.

so can someone send those numbers to Dick perhaps. My local LBS said that dick needs to use a steel and not aluminum bolt to fasten the crank.

Met ons budget van R25000 kan ons net een bunch accomodate. And the interest from vets are normally very small and those that races with elites anyway. So I had a call from the German cycling federation, they're sending their national track AND road squads for the Boland and Giro! Will make for interesting racing.

jip, last 4 days of feb 2009. paarl area. entry forms out next week.

ping, help please. i dont want to push my epic partner at attakwas, Dick weigh like 100k's .

R500 and R300 if u black like me

Sorry people, working and riding. Prologue Hillclimb up to Taalmonument in Paarl Wedn 25/2. Stage 1. Rolling hills 130km on B worlds circuit, same as last year Stage 2. Paardeberg circuits 130km rolling, harder hills Stage 3 Saturday. 140km finish top of du Toitskloof pass Late Saturday: seperate kermesses for schools to elites centre of Paarl( not part of tour) One bunch men, junior to veterans. Entry forms out next week. So far 2 enquiries from German teams, as well as G Britain. Open to pro's.

cool, some of the old ones getting worn out. thanks to people building it (meurant?)

The single track that ends down at the campplace with the big lawn?

mtb, road? or ask at the bike shops, there's one at the mall

Frans, the Epic route, conditions is a closed kept secret. So how can you make an informed decision without having that info? After day 3 it makes no difference. Its like people riding on heart rate after day 3. Hey, boet, you wont get it up. And thats not me talking ***, come c 4 yourself. JUst ride the thing, a rugby prop finished last time, so it cant be that bad.

Guys,not wanna brag/talk sh*t, but after a few glasses of red wine I'm stumbling on this ***. I've done 4 Epics. U cant decide on tyres untill you know the conditions, like sand, rocks, hardpack. And WET or DRY?? No one knows. And anyway, the type of person that post this, packs a camelback that weighs 10kg's. So rather go save on the weight.

f*&k. So what do you suggest for the Argus?? Hanging, pushing, compression, standing?

Watter Viljoen, die vette of die sterke? Colin, we will try and do 4 days, maybe starting with an evening hillclimb up Taalmonument or something. So r u the new manager of medscheme. Ha, ha. Gonna teach Malcolm to switch! Last few days of Feb.