IronTree

Agree 100%, after waiting in the queue, multiple times, had to rejoin queue to add another student member. The experience was anything other than advertised on FB: "There are a host of new features, and more to roll out soon with regards to 2024 memberships. We have embraced technology and aligned ourselves with what is used by many parties to improve usage, experience," Maybe a session on the skills park would be in order ?? or even better:

Great Queuing system ?? This was an improvement ?

Wouldn't bother with them, tried to buy an item, get confirmation that is available via the antiquated quote system of theirs, reply yes that I’ll take it, phone the store only to be told that they now don’t have it...

Agree on this, unless I cant read financial statements as an IT person, carrying a surplus of kr700 + per year for the last two years , now 1.6 M !! I don't see the necessity to increase the fees every year ? Yes keep a buffer, but at a point do something constructive with the money... https://www.tygerbergmtb.co.za/wp-content/uploads/2022/04/2021-Annual-Financial-Statements.pdf

Some have some further questions: How are the Epic riders going to be allowed access ? Or are there a separate set of rules as they are NOT Tygerberg MTB Members with better privileges ?

With the response, please include who benefits by Meerendal hosting the Epic Stage ? Phrased another way: And who has benefited by Tygerberg fixing the Meerendal Trails, they get to host an Epic stage at our expense ?

Watched security refuse entry to a 3 year old today, with his push bike.....

Similar issue, broke the Piston Guide in the leaver, 20c plastic part, also wanted to sell me a new lever, 3D Printed a replacement part, been fine for the last 2 months..

Hi, anybody have any experience with the Sigeyi AXO Power meters ? http://www.sigeyi.cn/en/col.jsp?id=113 Thanks

Looking for a XT8100 unit ?

Ordered on the 30th, given a tracking # smartly on the 30th as well, 2nd Jan, CRC are adamant its been dispatched, SkyNet maintain they have not received it... Wait 48hrs for scanning to update is what i'm told... This for their Premier 'Express' service !

Fructose can get from a Healthshop or a Diabetics stockist, our Spar keeps it... Maltrodextrin: Supplements SA at our Pharmacy is R27/kg... Online found: http://www.supplementworld.co.za/supplement-factory-maltodextrin.html https://jacked-supplements.shopstar.co.za/products/maltodextrin

I would agree, according to article, 2 to one ration of Malto to Fructose, so: 0.5 cup = +-60g Malto 6.5 Teaspoon = +-32g Fructose ?

Found: Jeukendrup's hydration recipe:½ cup maltodextrin6 ½ tsp fructose¼-½ tsp table salt Combine in one liter of water, shake, and serve! from: http://www.outsideonline.com/1847956/drink-responsibly

Far as i recall the attached was the recipe.. Also found this link (Not well formatted) http://capetowngiants.org.za/index.php/blogs/index.php?option=com_kunena&func=view&catid=12&id=28&Itemid=212 ? DIYade.pdf