The Worm Posted March 14, 2011 Posted March 14, 2011 Dust of the my neglected MTB and hit Tokai again.First - a week off the bike. Then, think about Sani2C. ?? to me that is a no brainer! DO IT! or give me your entry.
Elvis Posted March 14, 2011 Posted March 14, 2011 Back on the MTB, at least nobody will shout at me...
'Dale Posted March 14, 2011 Posted March 14, 2011 Just wanted to know what you guys will be doing to keep fit now that the season is practically over. I will be dusting off my mtb as well.Good to see you yesterday in the mix, orbeaorca! Find the next goal and challenge!There is the Malmesbury Rotary road race in 2 weeks.Try to hit the sub 2:45 there. The Knysna road event is in early July. Still a way off. I will be finding lots of beautiful weekend rides in new places likebainskloof, franschoek pass, du toits kloof pass, etc. after resting my bum for a few weeks.And further my connection on the bike with Fakes, Vallie, Bones, Spat. Social rides at Meerendal on the MtB will also be on the mix.No mud for me. Just powder dust!
LOUDMAC Posted March 14, 2011 Posted March 14, 2011 Start again! Phase Duration Volume Intensity SpecificityBase 12 - 16 weeks high low lowBuild 4 - 6 weeks low high intermediate Take it from there! LOADS OF MTB weekends!
niklasvm Posted March 14, 2011 Posted March 14, 2011 - Malmesbury race in 2 weeks - Lots of mountain biking - Varsity champs in Joburg in July
janneman72 Posted March 14, 2011 Posted March 14, 2011 Well mostly MTB'ing for now, first the Sani2C which requires a lot of training I think, then the Oyster fest MTB and Road. After that the Kremetart and Jock and then the cycle starts all over again with the Amashova, 94.7 but this time we added the MTB event as well, Jacaranda etc. Also in the interim a few Babbas Lodges and Redstones.....
PeterM Posted March 14, 2011 Posted March 14, 2011 Don't forget the Oudtshoorn road cycle tour (its an Argus seeding race) on the 9th Oct2011. It is one for the mauntain goats. 1st half of the race goes mostly uphill; the 2nd half goes back to the start with a slight (KOM) detour. Did it last year - great race, stunning area, 5 hours from CT. Took my family there and they had a great time. Our accommodation was 200m from the start.
Tankman Posted March 14, 2011 Posted March 14, 2011 Yup, time to get dirty and have some fun on the MTB! A lot more relaxed, for me anyway, a not-so-great-on-the-technical-stuff-roadie!
TNT1 Posted March 14, 2011 Posted March 14, 2011 The spring classics, then the Dauphine, the midi libre, and the 4 days of dunkirk. I mean after a sub three hour at the world funride champs, that programme will be a breeze.
GavinC Posted March 15, 2011 Posted March 15, 2011 TOUR of DURBAN. 1st of May. New Sponsor, Aquelle. Spend long weekend in Durban. MTB race also on Saturday.
nigelhicks Posted March 15, 2011 Posted March 15, 2011 COME WATCH THE WORLD CUP IN PIETERMARITZBURG OVER EASTER!!!!!!
Elvin Posted March 15, 2011 Posted March 15, 2011 preparing for the spring pro classic. And doing the odd small race here and there
FC&P2C Posted March 16, 2011 Posted March 16, 2011 BMX SA legs 1&2 first weekend in AprilIronman 2nd weekend in AprilClimbing Mount Mckinley in JuneBMX SA legs 3&4 first weekend in July
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now