'Dale Posted June 1, 2011 Posted June 1, 2011 does it sound familiar?QUICKIE HI-JACK: Please forgive me for leaving you hangin' at the Engen Garage many moons ago...And, NO, it wasn't 5 AM in the dark under a lamppost, you T Rex... HI-JACK OFF.
KnobbyMech Posted June 1, 2011 Posted June 1, 2011 I am married. Getting to bed is not the problem. Going to sleep is. Interesting. Most guys have that problem only when they are batchelors.
Harry Potter Posted June 1, 2011 Posted June 1, 2011 This works for me: I set your Alarm for 05h00 in the morning, When it goes off shut it the hell up, Knowing that my training rids are in the afternoon, Pull the blankets over your head and sleep again
Purnjap Posted June 1, 2011 Posted June 1, 2011 I am liking this thread, so much honesty And it makes me feel better about being sick and not being able to ride a tricycle without my nose running...
Captain Fastbastard Mayhem Posted June 1, 2011 Posted June 1, 2011 Just move to KZN , this morning was a VERY COLD morning and we just got to single digits - 9 degrees when I got up, we still ride at 4.15 AM no sweat ! Arm warmers and long gloves only - not long leggings needed - The more hardcore guys still dont wear gloves Ja, bro - those KZN winters are non existent. My ballies suit up when it drops below 20. "it's coooold!" they tjoon. Nought, bru. Move to slaaaaapstad of JHB. THEN you'll be cold in the mornings.
Captain Fastbastard Mayhem Posted June 1, 2011 Posted June 1, 2011 This works for me: I set your Alarm for 05h00 in the morning, When it goes off shut it the hell up, Knowing that my training rids are in the afternoon, Pull the blankets over your head and sleep again That's my M.O. right there. My wife trains in the morning, I train during the day (lunchtime) or in the afternoons after work. I love my sleep. Also cools my head off after a long day at the office.
TNT1 Posted June 1, 2011 Posted June 1, 2011 Also cools my head off after a long day at the office. I picked up a bottle of Bushmill's for that yesterday.
Scooterza Posted June 1, 2011 Posted June 1, 2011 I have my heater on a timer switch so it turns on about 30min before I wake up. It makes getting out of bed a bit easier. Hmmm - tried that but had the heater set high and it obviously pulled too much juice for the timer plug to handle and it melted!
Captain Fastbastard Mayhem Posted June 1, 2011 Posted June 1, 2011 I picked up a bottle of Bushmill's for that yesterday. mmmmmm.... now that's the way to do it! Mulled wine also works wonders.
Caerus Posted June 1, 2011 Posted June 1, 2011 Hmmm - tried that but had the heater set high and it obviously pulled too much juice for the timer plug to handle and it melted! Well you need to get over the heater thread and find the one that does not melt timer plugs Which timer did you get, so I dont get the same?
Captain Fastbastard Mayhem Posted June 1, 2011 Posted June 1, 2011 Hmmm - tried that but had the heater set high and it obviously pulled too much juice for the timer plug to handle and it melted! The trick is to point the heater AWAY from the plug. I think you'll find it MUCH more efficient that way...
eitan Posted June 1, 2011 Posted June 1, 2011 I get motivated by the possibility of burning some extra fat when it's cold. Check out this study, gets very technical, but the basics are that cold exposure combined with exercise can be a great tool for fat loss. I'm giving it a try and will see if it works. http://www.freezeawayfat.com/science_behind_cool_shapes/Fat%20Loss%20in%20the%20Cold.pdf
Captain Fastbastard Mayhem Posted June 1, 2011 Posted June 1, 2011 I get motivated by the possibility of burning some extra fat when it's cold. Check out this study, gets very technical, but the basics are that cold exposure combined with exercise can be a great tool for fat loss. I'm giving it a try and will see if it works. http://www.freezeawayfat.com/science_behind_cool_shapes/Fat%20Loss%20in%20the%20Cold.pdf Basically because you're burning calories to stay warm. HR goes up due to the need to circulate the blood faster, and that helps keep core temp up. But yeah, you do work harder in the cold, even though your breathing would be more efficient due to the change in the density of the air when it's cold.
Lou Zealand Posted June 1, 2011 Posted June 1, 2011 I picked up a bottle of Bushmill's for that yesterday.Spend the extra R50 and get a bottle of Black Bush
Lou Zealand Posted June 1, 2011 Posted June 1, 2011 Try Sportsmans Warehouse - got some there this weekend for 100 bucks (on special. normally 145)Went to SW on the weekend (Fourways Crossing) but to no avail.Picked some up at CL on Monday... but paid a bit more than R100
Caerus Posted June 1, 2011 Posted June 1, 2011 Lets see if day 4 of the attempts to get up early and go for a ride works out, bedtime very soon
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